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 15 Ridiculously Easy, Healthy Apple Recipes

simplified seriesRobyn DownsComment

If you’re looking for easy, healthy recipes using apples, you’re in the right place!

Read on for a collection of 15 totally simple, healthy recipes using a humble apples including breakfast, muffins, dinner, soups, stews and chili.

Bonus: all these recipes are gluten-free, dairy-free, refined sugar-free, and can be made with 10 ingredients or fewer, 30 minutes or less, or in the instant pot or slow cooker.

Cooking just got a whole lot simpler!

15 Ridiculously Easy, Healthy Apple Recipes

15 easy, healthy apple recipes from Real Food Whole Life. #realfoodwholeliferecipes #healthyapplerecipes #applerecipeideas #dairyfreerecipes #glutenfreerecipes #fallrecipes

Easy, Healthy Apple Starter and Side Dish Recipes

grilled hummus, apple, and caramelized onion sandwiches

Did you know hummus makes an amazing grilled sandwich? Perfect as a cheese-free alternative to the classic, these Grilled Hummus, Apple and Caramelized Onion Sandwiches are quick, easy, and full of nourishing fall-inspired flavors. I may or may not have made one everyday this week. Let's just say they are good. Really, really good.

apple cinnamon pomegranate salsa

This seasonal salsa fits right into a holiday spread, but is also a great snack anytime.

sheet pan sweet potato paleo hash

Sheet Pan Sweet Potato Paleo Hash is simple to prepare and is perfect for a hearty, grain-free breakfast, side or dinner.

Slow+Cooker+Sweet+Potato,+Apple+&+Turmeric+Soup+is+a+simple+crockpot+recipe+that+yields+creamy,+nourishing+results.jpeg
5-Ingredient+Slow+Cooker+Apple+Cider+Pulled+Chicken+is+simple+to+prepare+and+yields+super+tender+chicken+in+a+sweet+and+savory+sauce+that+everyone+in+the+family+will+love.jpeg

Easy, Healthy Apple Slow Cooker and Pressure Cooker Recipes

instant pot chicken, apples & cabbage

Instant Pot Chicken, Apples & Cabbage is a super simple one-pot meal that’s packed with flavor, but with little prep or fuss.

A gluten-free, dairy-free, paleo, whole30 recipe.

slow cooker sweet potato apple cider chili

Slow Cooker Sweet Potato Apple Cider Chili is a hearty sweet and savory vegetarian chili, combining a few simple ingredients into a quick, easy, and filling meal.

slow cooker sweet potato, apple, & turmeric soup

Slow Cooker Sweet Potato, Apple & Turmeric Soup is a simple chop and drop recipe that yields creamy, nourishing results.

It's a hit with the entire family, plus is gluten-free, dairy-free, vegan, paleo and Whole30 friendly! 

5-ingredient slow cooker apple cider pulled chicken

5-Ingredient Slow Cooker Apple Cider Pulled Chicken is simple to prepare and yields super tender chicken in a sweet and savory sauce that everyone in the family will love.

slow cooker pomegranate bbq chicken with crunchy apple slaw

 With a sweet, tangy sauce and a savory, crunchy slaw, Slow Cooker Pomegranate BBQ Chicken with Crunchy Apple Slaw is incredibly flavorful, yet simple to make.  

slow cooker paleo turkey apple chili (+ 30-minute stovetop option)

Sweet, spicy, and easy to throw together, Slow Cooker Paleo Turkey Apple Chili is perfect for fall or anytime of year. With a 30-Minute stovetop option you can make this one anytime. 

 Easy, Healthy Apple Main Dish Recipes

roasted sweet potato, apple and chicken sausage bowls

Simple to prepare in just one-pan, Roasted Sweet Potato, Apple and Chicken Sausage Bowls make for a hearty, warming weeknight dinner. A dairy-free, gluten-free, paleo and Whole30 recipe the whole family can enjoy! 

20-minute turkey tacos with apple salsa

20-Minute Turkey Tacos with Apple Salsa is the perfect, fresh recipe to ease your way from summer into fall. Topped with sweet, crisp Apple Salsa, they are simple to prepare on busy weeknights.

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Easy, Healthy Apple Muffin and Dessert Recipes

one-bowl triple apple cider spiced muffins

One-Bowl Triple Apple Cider Spiced Muffins are a super tender, totally healthy, and packed with all the flavors of fall. A gluten-free, dairy-free, grain-free recipe.

one-bowl apple cornmeal muffins

These easy One-Bowl Apple Cornmeal Muffins are quick to make and yield a tender, apple studded muffin that makes a great breakfast, afternoon snack, or side to your favorite autumn soups and chilis. Plus they're naturally gluten-, dairy- and refined sugar-free!

healthier old-fashioned apple crisp

The perfect dessert to serve a crowd, Healthier Old-Fashioned Apple Crisp is brimming with lightly sweet cinnamon-spiked apples and topped with a crunchy, satisfying oat topping.

It's also naturally gluten- and dairy-free, so you can enjoy this comforting dessert more often!

salted caramel paleo apple crisp

Drizzled with a dreamy caramel sauce (that just happens to be refined sugar-free + dairy-free), Salted Caramel Paleo Apple Crisp is simple to prepare and perfect for your holiday table or dessert, any time!

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12 Ridiculously Easy, Healthy Pumpkin Recipes

simplified seriesRobyn DownsComment

If you’re looking for easy, healthy recipes using a can of pumpkin, you’re in the right place!

Read on for a collection of 12 simple, healthy recipes using a humble can of pumpkin, including breakfast, appetizers, muffins, dinner, soups, stews and chili.

Bonus: all these recipes are gluten-free, dairy-free, refined sugar-free, and can be made with 10 ingredients or fewer, 30 minutes or less, or in the slow cooker.

Cooking just got a whole lot simpler!

12 easy, healthy pumpkin recipes from Real Food Whole Life. #realfoodwholeliferecipes #pumpkinrecipeideas #pumpkinmuffins #pumpkincrockpot #dairyfreerecipes #glutenfreerecipes #fallcrockpot #fallrecipeideas

Hey Feel Good Fam!

It’s that’s time again—time to make all.the.pumkin.recipes!

To ring in fall and all the pumpkin goodness, I’ve pulled together my favorite easy, healthy pumpkin recipes, using canned pumpkin.

Can I Use Fresh Cooked Pumpkin in Place of Canned?

If you want to substitute fresh, cooked pumpkin for canned in any recipe, simply substitute using a 1:1 ration.

So 1 cup cooked fresh pureed pumpkin equals 1 cup canned, as long as you first drain any excess water or moisture from the cooked pureed pumpkin.

To substitute for a typical 15-oz can of pumpkin, use approximately 1¾ cup fresh cooked and pureed pumpkin. 

What Should I Do With Leftover Canned Pumpkin?

If you have leftover canned pumpkin, use it in another pumpkin recipe (so many options, below!), or freeze the leftovers.

To freeze leftover canned pumpkin, remove it from the can, and store, tightly sealed in the freezer for 3-6 months. Here’s my favorite method for freezing.

Instant+Pot+Creamy+Pumpkin+Tuscan+Soup+is+insanely+easy+and+totally+delectable.+This+warming,+nourishing+fall+recipe+is+gluten-free,+dairy-free,+paleo,+and+whole30.jpeg
Instant+Pot+Turkey+Pumpkin+Chili+is+a+simple,+healthy+one-pot+meal+that+can+be+prepared+in+a+matter+of+minutes.+A+gluten-free,+dairy-free,+paleo,+whole30+recipe.jpeg
One-Bowl+Pumpkin+Chocolate+Chip+Muffins+are+naturally+grain-free,+dairy-free,+gluten-free+and+naturally-sweetened.+A+health+muffin+recipe+that's+simple+to+make+and+tastes+amazing.jpeg

 12 Ridiculously Easy, Healthy Pumpkin Recipes

creamy pumpkin hummus

Get your pumpkin fix with this easy Creamy Pumpkin Hummus. It takes just a few minutes to prepare and makes an amazing dip, appetizer, or sandwich spread.

tuscan pumpkin pasta sauce

Simple and elegant, Tuscan Pumpkin Pasta Sauce is easy to make with pantry ingredients.

It feels indulgent, yet is packed with veggies and is naturally creamy without a trace of dairy.

Perfect for a cool autumn evening or any night of the week.

slow cooker pumpkin paleo chili

Hearty, warming, and simple to prepare, Slow Cooker Pumpkin Paleo Chili is a new fall classic that you'll want to make all year round!

slow cooker tuscan pumpkin soup

Rich, warming and creamy (without a drop of cream) Slow Cooker Tuscan Pumpkin Soup is an easy crockpot recipe that's bound to become a weeknight staple.

instant pot creamy pumpkin tuscan soup

Instant Pot Creamy Pumpkin Tuscan Soup is insanely easy and totally delectable. This warming, nourishing fall recipe is gluten-free, dairy-free, paleo, whole30 recipe. 

instant pot turkey paleo pumpkin chili

Instant Pot Turkey Paleo Pumpkin Chili is a simple, healthy one-pot meal that can be prepared in a matter of minutes. A gluten-free, dairy-free, paleo, whole30 recipe.

one-bowl pumpkin chocolate chip muffins (grain-free, dairy-free)

Enjoy the warming, cozy taste of the season with One-Bowl Pumpkin Chocolate Chip Muffins!

Naturally grain-free, dairy-free, gluten-free and naturally-sweetened, these muffins are simple to make and taste amazing.

pumpkin spice pancakes (gluten-free, dairy-free, nut-free)

Celebrate fall all year round with Pumpkin Spice Pancakes!

They're easy to make in just one-bowl and are naturally gluten-free, dairy-free, and nut-free so just about anyone can enjoy them. Grab a bowl, a can of pumpkin, and whip up these delicious pancakes today. 

one-bowl pumpkin chocolate chip breakfast cookies

A one-bowl, make-ahead wonder, One-Bowl Pumpkin Chocolate Chip Breakfast Cookies are easy to make and perfect for a quick breakfast or snack.

Naturally sweetened, gluten-free, and dairy-free, too!

chocolate covered pumpkin "cake pops"

Chocolate Covered Pumpkin Cake Pops are a decadent yet healthy treat, perfect as a sweet snack or special dessert.

The "cake" center is really a raw energy bite, full of nourishing ingredients and super easy to make. Plus they are naturally gluten-, dairy-, and nut-free and just so darn good! 

pumpkin spice coconut whipped cream

This Pumpkin Spice Coconut Whipped Cream is easy to make at home and is out-of-this-world delicious.

It's also naturally dairy-free, refined sugar-free and perfect stirred into coffee, hot cocoa, warm apple cider, on top of pancakes, or on it's own directly out of the bowl!

against all grain maple pumpkin pie (grain-free, gluten-free, dairy-free)

Celebrating Danielle Walker's new book with Against All Grain Maple Pumpkin Pie! 

This is the pumpkin pie of your dreams; made grain-free, gluten-free, dairy-free, and completely delicious!

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12 Easy, Healthy Fall Slow Cooker Recipes to Just Throw in Your Slow Cooker

simplified seriesRobyn DownsComment

If you’re looking for easy, healthy slow cooker recipes perfect for fall, you’re in the right place!

Read on for a collection of 12 simple autumn-inspired recipes using the crockpot, including main dishes, soups, stews, and chilis. 

Read on for ridiculously simple, gluten-free, dairy-free recipes to throw into your slow cooker this summer.

Bonus: all these recipes are gluten-free, dairy-free, refined sugar-free, with plenty of paleo and vegetarian options as well. Dinner just got a whole lot simpler!

12 easy, healthy fall recipes to throw in your slow cooker from Real Food Whole Life. #realfoodwholeliferecipes #fallrecipes #healthyfallrecipes #dairyfreerecipes #glutenfreerecipes #crockpotrecipeideas #fallcrockpot #fallslowcooker #slowcookerrecipeideas

Hey Feel Good Fam!

Ahhhhhh, fall. Don’t you just love it?

The crisp, cool air, the shorter days, and longer nights--the change in season just begs for hearty warm comfort food.

And what better way to make your favorite fall recipes than with the slow cooker?

All you need to do is gather some real food ingredients, spend a few minutes of prep time, dump everything in, and hit start.

Then come home to a warm, nourishing dinner that will fill your belly and feed your soul.

To get you inspired, I've rounded up my favorite simple, fresh, healthy real food fall slow cooker recipes..

These are simple, vibrant recipes that use the best seasonal produce, and are inspired by classic autumn flavors like apple, pumpkin, and butternut squash.

Kitchen Tool Recommended to Make Fall Slow Cooker Recipes

Programmable 6-Quart Crockpot

Immersion Blender

8-inch Chef’s Knife

My Favorite Cutting Board


12 Fall Slow Cooker Recipes to Just Throw in Your Slow Cooker

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Easy, Healthy Fall Main Dish, Soup & Stew Slow Cooker Recipes

slow cooker tuscan pumpkin soup

Rich, warming and creamy (without a drop of cream) Slow Cooker Tuscan Pumpkin Soup is an easy crockpot recipe that's bound to become a weeknight staple.

the best golden glow red lentil soup (instant pot, crockpot, stove top)

The Best Golden Glow Red Lentil Soup is an easy one-pot meal that’s bursting with nourishment. Simple to make in the Instant Pot, Crockpot, or stovetop, you’re going to love this gluten-free, dairy-free, vegetarian recipe.

crockpot + instant pot tuscan chicken stew ( with vegetarian option)

Packed with protein and veggies, Slow Cooker Hearty Tuscan Chicken Stew is easy to throw together and makes the perfect one-pot meal.

slow cooker butternut squash, kale & quinoa stew

A simple and delicious plant-based meal, Slow Cooker Butternut Squash, Kale & Quinoa Stew is hearty, nourishing and packed with all the good stuff. 

5-ingredient slow cooker apple cider pulled chicken

5-Ingredient Slow Cooker Apple Cider Pulled Chicken is simple to prepare and yields super tender chicken in a sweet and savory sauce that everyone in the family will love.

slow cooker sweet potato, apple, & turmeric soup

Slow Cooker Sweet Potato, Apple & Turmeric Soup is a simple chop and drop recipe that yields creamy, nourishing results.

It's a hit with the entire family, plus is gluten-free, dairy-free, vegan, paleo and Whole30 friendly! 

slow cooker autumn minestrone soup

This nourishing Slow Cooker Autumn Minestrone Soup is a satisfying twist on a classic. Perfectly satisfying for lunch or dinner, it freezes well and is naturally vegetarian, dairy-free and gluten-free. 

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Easy, Healthy Fall Chili Slow Cooker Recipes

slow cooker pumpkin paleo chili

Hearty, warming, and simple to prepare, Slow Cooker Pumpkin Paleo Chili is a new fall classic that you'll want to make all year round!

5-ingredient black bean & sweet potato chili (slow cooker, instant pot)

5-Ingredient Black Bean & Sweet Potato Chili is simple to prepare, totally nourishing, and absolutely delicious.

Just throw a few ingredients it in the slow cooker or pressure cooker, and dinner is ready!

6-ingredient slow cooker chicken taco chili

6-Ingredient Slow Cooker Chicken Taco Chili is an insanely simple and totally tasty recipe to throw together any night of the week.

A naturally gluten-free, dairy-free recipe.

slow cooker turmeric lentil chili

Made with pantry staples, Slow Cooker Turmeric Lentil Chili is incredibly simple to prepare and is packed with good-for-you ingredients. A vegetarian crockpot meal perfect for any night of the week!

slow cooker sweet potato apple cider chili

Slow Cooker Sweet Potato Apple Cider Chili is a hearty sweet and savory vegetarian chili, combining a few simple ingredients into a quick, easy, and filling meal.

slow cooker paleo turkey apple chili (+ 30-minute stovetop option)

Sweet, spicy, and easy to throw together, Slow Cooker Paleo Turkey Apple Chili is perfect for fall or anytime of year. With a 30-Minute stovetop option you can make this one anytime. 

crockpot + instant pot tuscan chicken stew ( with vegetarian option)

Packed with protein and veggies, Slow Cooker Hearty Tuscan Chicken Stew is easy to throw together and makes the perfect one-pot meal.

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15 Easy, Healthy Sweet Potato Recipes

simplified seriesRobyn Downs1 Comment

If you’re looking for easy, healthy sweet potato recipes you’re in the right place!

Read on for 15 Easy, Healthy Sweet Potato Recipes, all gluten-free, dairy-free, and refined sugar-free, too!

Easy, healthy sweet potato recipes perfect for fall. #realfoodwholelife #healthyrecipes #sweetpotatorecipes #glutenfreerecipes #dairyfreerecipes #fallrecipes

Read on for a collection of 15 simple recipes using the humble sweet potato, including breakfast, brunch, muffins, dinner, soups, stews and chili.

Bonus: all these recipes are gluten-free, dairy-free, refined sugar-free, and can be made with 10 ingredients or fewer, 30 minutes or less, or in the slow cooker.

Cooking just got a whole lot simpler.

Sweet,+rich+and+easy+to+prepare,+Sweet+Potato+Casserole+(Grain-Free,+Dairy-Free)+is+naturally+grain-free,+gluten-free,+dairy-free,+naturally+sweetened+and+completely+satisfying.jpeg

Healthy, Easy Sweet Potato Breakfast, Brunch, & Muffin Recipes

sweet potato casserole (grain-free, dairy-free)

Sweet, rich and easy to prepare, Sweet Potato Casserole (Grain-Free, Dairy-Free) is naturally grain-free, gluten-free, dairy-free, naturally sweetened and completely satisfying

one-bowl flourless sweet potato pie muffins

One-Bowl Flourless Sweet Potato Pie Muffins are nourishing, packed with flavor, and the perfect naturally-sweetened treat anytime. A gluten-free, dairy-free, paleo recipe.

sweet potato hashbrown egg nests

A fun and delicious make-ahead recipe, Sweet Potato Hashbrown Egg Nests are perfect for brunch, breakfast, or a quick snack.

make-ahead kale and sweet potato egg cups

Your answer to a quick, easy, healthy breakfast, Make-Ahead Kale and Sweet Potato Egg Cups are packed with veggies and protein, all wrapped in one portable little package!

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Healthy, Easy Sweet Potato Dinner Recipes

sweet potato and pineapple beef bowls with mango avocado salsa

Savory pineapple beef combines with roasted sweet potatoes and fresh spinach, along with a quick mango avocado salsa, in this delicious weeknight bowl.

20-minute southwest beef & sweet potato skillet

20-Minute Southwest Beef & Sweet Potato Skillet is a super simple and crazy flavorful weeknight meal that everyone will love. A gluten-free, dairy-free, whole30, one-pan recipe.

5-ingredient slow cooker black bean stuffed sweet potatoes

5-Ingredient Slow Cooker Black Bean Stuffed Sweet Potatoes are easy to prepare in the slow cooker and make for a filling, festive and delicious meal.

roasted sweet potato, apple and chicken sausage bowls

Simple to prepare in just one-pan, Roasted Sweet Potato, Apple and Chicken Sausage Bowls make for a hearty, warming weeknight dinner. A dairy-free, gluten-free, paleo and Whole30 recipe the whole family can enjoy!

sausage, cabbage & sweet potato stew (instant pot, crockpot, stove top)

Sausage, Cabbage & Sweet Potato Stew is a super-simple, ultra comforting one-pot meal that comes together in a matter of minutes. A cozy, delicious gluten-free, dairy-free, whole30 recipe that can be made in the Instant Pot, Crockpot or stove top.

loaded sweet potato fries

A fun, fresh twist on nachos, these Loaded Sweet Potato Fries are filling, healthy and delicious! Plus they're naturally dairy-free and gluten-free so you can enjoy them any night of the week.

sheet pan chicken, kale & sweet potatoes

Sheet Pan Chicken, Kale & Sweet Potatoes is a super-simple and healthy 5-ingredient sheet pan recipe perfect for any night of the week! 

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Healthy, Easy Sweet Potato Soup, Stew & Chili Sweet Potato Recipes

slow cooker chicken, kale, and sweet potato stew

Slow Cooker Chicken, Kale, and Sweet Potato Stew is packed with protein and veggies and is so easy to make with a short list of simple ingredients. Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe! 

slow cooker sweet potato apple cider chili

Slow Cooker Sweet Potato Apple Cider Chili is a hearty sweet and savory vegetarian chili, combining a few simple ingredients into a quick, easy, and filling meal.

slow cooker sweet potato, apple, & turmeric soup

Slow Cooker Sweet Potato, Apple & Turmeric Soup is a simple chop and drop recipe that yields creamy, nourishing results. It's a hit with the entire family, plus is gluten-free, dairy-free, vegan, paleo and Whole30 friendly! 

5-ingredient black bean & sweet potato chili (slow cooker, instant pot)

5-Ingredient Black Bean & Sweet Potato Chili is simple to prepare, totally nourishing, and absolutely delicious.

Just throw a few ingredients it in the slow cooker or pressure cooker, and dinner is ready!

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34 Ridiculously Easy Healthy Lunches to Meal Prep

simplified seriesRobyn DownsComment

If you’re looking for the best, easy, healthy lunch recipes to meal prep, then you’re in the right place!

Read on for 34 Ridiculously Easy Lunches to make ahead and take on the go.

34 easy and healthy lunches to meal prep from Real Food Whole Life. #realfoodwholelife #glutenfree #dairyfree #healthymealprep #healthyschoollunch #mealplan

Bonus: Every single one of these recipes is gluten-free, dairy-free, and refined sugar-free.
Hey Feel Good fam!

If you work in an office, are a student, or a mama on-the-go, then you know what a struggle lunch can be.

And while there are plenty for resources out there for packing lunches for kids, there aren’t nearly enough to help you pack a lunch if you’re an adult.

But that ends now—these lunch packing tips and recipes are for adults, who deserve delicious, nourishing lunches just as much as kids!

That’s where a little meal prep can save the day: with a few intentional minutes in the kitchen, you’ll be all set with lunches for the entire week.

To help you out, I’ve rounded up my favorite easy, healthy lunches you can prep ahead and take to work, to class, or anywhere your day takes you.

Simplified Tips for to Streamline Lunch Meal Prep

Start here: meal prep hacks that will simplify your life

1.  The Power of One

Start by prepping one thing, and building from there.

2. A little as You Go

Instead of looking to carve out an hour (or several), try prepping a little as you go.

3. Plan Before You Prep

Having a flexible plan for the week, or a meal map, will help you prep with purpose.

4. Low and Slow

Let that slow cooker or pressure cooker work for you.

5. More of the Same

You don’t have to reinvent the wheel every single week!

The Best Lunch Meal Prep Containers & Kitchen Tools

Programmable 6-Quart Crockpot

6-Quart Instant Pot Pressure Cooker 

Immersion Blender

Half Sheet Pan

Wide 8-oz mason jars

Divided Glass Meal Prep Containers

The Best Way to Freeze Lunch Soups and Stews for Meal Prep

How to Freeze Anything in a Mason Jar

34 Ridiculously Easy Healthy Lunches to Meal Prep

34 easy and healthy lunches to meal prep from Real Food Whole Life. #realfoodwholelife #glutenfree #dairyfree #healthymealprep #healthyschoollunch #mealplan

Easy, Healthy Vegetarian Lunch Recipes for Meal Prep

Crunchy Curry Quinoa Salad (gluten-free, dairy-free, vegetarian)

This Crunchy Curry Quinoa Salad makes a perfect lunch, dinner side, or vibrant addition to any brunch table.

Autumn Lentil Salad With Maple Mustard Dressing (gluten-free, dairy-free, vegetarian)

Autumn Lentil Salad with Maple Mustard Dressing packs so much flavor and texture into every bite, yet is surprisingly simple to make. It can be prepared ahead, too, making it perfect for lunch.

Crunchy Smashed Chickpea Salad (gluten-free, dairy-free, vegetarian)

Creamy and crunchy (without dairy or mayo), Crunchy Smashed Chickpea Salad is packed with plant-based protein and fiber. It's s snap to make, tastes delicious, and packs beautifully for lunch.

5-Ingredient Mediterranean Pasta Salad (gluten-free, dairy-free, vegetarian)

With just five simple ingredients and 20 minutes you can whip up this tasty and crowd pleasing 5-Ingredient Mediterranean Pasta Salad recipe. Great for lunch on the go.

Lunch Box Tomato Basil Lentil Salad (gluten-free, dairy-free, vegetarian)

Simple to make with pantry staples and a few fresh ingredients, Lunch Box Tomato Basil Lentil Salad packs beautifully for lunch on-the-go.

Autumn Meal Prep Lentil Salad (gluten-free, dairy-free, vegetarian)

Autumn Meal Prep Lentil Salad is packed with nutrition and full of beautiful fall flavors. Perfect to prep-ahead and take for lunch, or enjoy as a side dish anytime.

20-minute rainbow veggie pasta salad

Bright, colorful, and super tasty, 20-Minute Rainbow Veggie Pasta Salad is just the thing for 

34 easy and healthy lunches to meal prep from Real Food Whole Life. #realfoodwholelife #glutenfree #dairyfree #healthymealprep #healthyschoollunch #mealplan

Easy, Healthy Chicken Salad Lunch Recipes for Meal Prep

One-Bowl Harvest Chicken Salad (gluten-free, dairy-free, paleo)

One-Bowl Harvest Chicken Salad (Dairy-free, Mayo-Free) is a fresh, bright recipe, perfect for lunch or dinner. Simple to make, crunchy, and satisfying, you'll want to make this one again and again.

Turmeric Tahini Loaded Chicken Salad (gluten-free, dairy-free, paleo)

Packed with nourishing ingredients, Turmeric Tahini Loaded Chicken Salad is perfect for lunch at home or to make ahead and take on-the-go!

Meal Prep Golden Glow Chicken Salad (gluten-free, dairy-free, paleo)

Meal Prep Golden Glow Chicken Salad is an easy, healthy make-ahead meal that you can prep ahead and take on the go. Make it with chicken, or any protein you like!

34 easy and healthy lunches to meal prep from Real Food Whole Life. #realfoodwholelife #glutenfree #dairyfree #healthymealprep #healthyschoollunch #mealplan

Easy, Healthy Egg Salad Lunch Recipes for Meal Prep

Meal Prep Lemony Dill Egg Salad (gluten-free, dairy-free, paleo, vegetarian)

Meal Prep Lemony Dill Egg Salad is fresh, bright and super simple to make ahead. A gluten-free, dairy-free, mayo-free recipe.

MEAL PREP GOLDEN GLOW EGG SALAD (MAYO-FREE) (gluten-free, dairy-free, paleo, vegetarian)

Packed with anti-inflammatory turmeric, this easy egg salad recipe will help you glow from the inside out.

MEAL PREP TURMERIC TAHINI LOADED EGG SALAD (MAYO FREE) (gluten-free, dairy-free, paleo, vegetarian)

Tahini lends richness and veggies add crunch in this nourishing, mayo-free egg salad recipe.

ONE-BOWL HARVEST EGG SALAD (MAYO-FREE) (gluten-free, dairy-free, paleo, vegetarian)

Packed with goodness, you’ll want to meal prep this easy salad every week!

GUACAMOLE EGG SALAD (MAYO-FREE) (gluten-free, dairy-free, paleo, vegetarian)

A twist on a classic, avocado lends a creamy flavor to this mayo-free egg salad.

34 easy and healthy lunches to meal prep from Real Food Whole Life. #realfoodwholelife #glutenfree #dairyfree #healthymealprep #healthyschoollunch #mealplan

Easy, Healthy Soup & Stew Lunch Recipes for Meal Prep

crockpot mini turkey meatball vegetable soup

Crockpot Mini Turkey Meatball Vegetable Soup is hearty one-pot meal that’s packed with the good stuff. A gluten-free, dairy-free, paleo, whole30 recipe your family will love.

slow cooker chicken, kale, and sweet potato stew

Slow Cooker Chicken, Kale, and Sweet Potato Stew is packed with protein and veggies and is so easy to make with a short list of simple ingredients.

Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe!

sausage, cabbage & sweet potato stew (instant pot, crockpot, stove top)

Sausage, Cabbage & Sweet Potato Stew is a super-simple, ultra comforting one-pot meal that comes together in a matter of minutes.

A cozy, delicious gluten-free, dairy-free, whole30 recipe that can be made in the Instant Pot, Crockpot or stove top. 

instant pot + slow cooker turmeric chicken no-noodle soup

Packed with chicken, veggies, and good-for-you turmeric, Instant Pot + Slow Cooker Turmeric Chicken No-Noodle Soup is warming, nourishing, and so delicious!  

crockpot loaded mexican chicken soup

Simple to make and bursting with fresh summer flavors, Crockpot Loaded Mexican Chicken Soup is perfect any time of year.

A great recipe for all your farmer's market finds, and paleo and Whole30 friendly, too!

crockpot sunshine lemon chicken chowder

Light, healthy, and bursting with flavor, Instant Pot + Crockpot Sunshine Lemon Chicken Chowder makes for an easy weeknight dinner. 

instant pot + slow cooker chicken pot pie (gluten-free, dairy-free)

Packed with chicken and vegetables, Slow Cooker Chicken Pot Pie (Gluten-Free, Dairy-Free) is made with real food ingredients and tastes amazing! 

minestrone (whole30, no-beans)

Instant Pot Minestrone (Whole30, No-Beans) is packed with protein and veggies and makes for the perfect, hearty, one-pot meal. A gluten-free, dairy-free, paleo, whole30 friendly recipe.

slow cooker chicken, veggie, and quinoa stew

This simple recipe for Slow Cooker Chicken, Veggie, and Quinoa Stew is healthy, hearty and so delicious!
slow cooker chicken and chickpea stew

Slow Cooker Chicken and Chickpea Stew is a hearty meal in a bowl, full of chicken, chickpeas, veggies, and subtle Moroccan flavors.  

slow cooker chicken, black bean, and quinoa stew

Super easy to prepare, Slow Cooker Chicken, Black Bean and Quinoa Stew is full of hearty, nourishing ingredients and will be a hit with the entire family. The perfect healthy dinner recipe in a hurry!

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