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16 Easy Whole30 Recipes to Throw into Your Instant Pot

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If you're looking for easy, simple Whole30 recipes to just throw in your Instant Pot or pressure cooker, then you've come to the right place!

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A collection of 16 easy, whole30 Instant Pot recipes.  #realfoodwholelife #recipe #instantpot #whole30 #dairyfree #glutenfree

Read on for 16 ultra simple Whole30 compliant Instant Pot and pressure cooker recipes, all with short lists of easy-to-find ingredients that you can just throw together, set a timer, and walk away.

For each recipe, be sure to read the notes section, as sometimes you may need to omit or swap an ingredient to ensure the final result is Whole30 compliant.

And for those of you who aren’t doing a Whole30, all these Instant Pot recipes are gluten-free, dairy-free, and easy to throw together anytime.

Finished with your Whole30? I’ve gottcha covered!

I want to help you simplify and streamline, so I put together a little grocery list to help you eat real food, well beyond your Whole30.

Simplified Grocery List

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    The Best Kitchen Tools and Ingredients for Making Whole30 Instant Pot Recipes

    6-Quart Instant Pot Pressure Cooker

    Immersion Blender

    8-inch Chef’s Knife

    My Favorite Cutting Board

    Organic Coconut Milk

    Coconut Aminos

    Looking for crockpot recipes instead of Instant Pot? Get the recipes here!

    Whole30 Instant Pot Soups, Stews, & Chowders

    Crockpot + Instant Pot Mini Turkey Meatball Vegetable Soup (gluten-free, dairy-free, paleo)

    Crockpot Mini Turkey Meatball Vegetable Soup is hearty one-pot meal that’s packed with the good stuff. A gluten-free, dairy-free, paleo, whole30 recipe your family will love.

    Crockpot + Instant Pot Tuscan Chicken Stew (gluten-free, dairy-free, paleo)

    Packed with protein and veggies, Slow Cooker Hearty Tuscan Chicken Stew is easy to throw together and makes the perfect Whole30 one-pot meal.

    Instant Pot + Slow Cooker Turmeric Chicken No-Noodle Soup (gluten-free, dairy-free, paleo)

    Packed with chicken, veggies, and good-for-you turmeric, Instant Pot + Slow Cooker Turmeric Chicken No-Noodle Soup is warming, nourishing, and so delicious even without the noodles! 

    Instant Pot Minestrone (gluten-free, dairy-free, paleo)

    Instant Pot Minestrone (Whole30, No-Beans) is packed with protein and veggies and makes for the perfect, hearty, one-pot meal.

    Instant Pot Creamy Tomato Soup (gluten-free, dairy-free, paleo, vegetarian)

    Instant Pot Creamy Tomato Soup comes together in a matter of minutes and is creamy, dreamy, sweet and savory. Say hello to your new favorite paleo, whole30, vegan soup recipe!

    Instant Pot + Crockpot Sunshine Lemon Chicken Chowder (gluten-free, dairy-free)

    Light, healthy, and bursting with flavor, Instant Pot + Crockpot Sunshine Lemon Chicken Chowder makes for an easy Whole30 weeknight dinner.

    16 easy, whole30 recipes to throw into your instant pot. #realfoodwholelife #recipe #instantpot #whole30 #dairyfree #glutenfree

    Instant Pot Loaded Mexican Chicken Soup (gluten-free, dairy-free, paleo)

    Super fresh and packed with flavor, Instant Pot Loaded Mexican Chicken Soup in a one-pot dinner you’ll want to make again and again. A gluten-free, dairy-free, paleo, whole30 recipe.

    Instant Pot Golden Glow Butternut Squash Soup (gluten-free, dairy-free, paleo, vegetarian)

    Instant Pot Golden Glow Butternut Squash Soup is a super simple, easy fall recipe that’s perfect for weeknight dinners. Naturally gluten-free, dairy-free, nut-free, paleo and whole30 friendly.

    Instant Pot Creamy Pumpkin Tuscan Soup (gluten-free, dairy-free, paleo, vegetarian)

    Instant Pot Creamy Pumpkin Tuscan Soup is insanely easy and totally delectable. This warming, nourishing fall recipe is gluten-free, dairy-free, paleo, and whole30.

    Sausage, Cabbage & Sweet Potato Stew (gluten-free, dairy-free, paleo)

    Sausage, Cabbage & Sweet Potato Stew is a super-simple, ultra comforting one-pot meal that comes together in a matter of minutes in the Instant Pot.

    Instant Pot Turkey Paleo Pumpkin Chili (gluten-free, dairy-free, paleo)

    Instant Pot Turkey Paleo Pumpkin Chili is a simple, healthy one-pot meal that can be prepared in a matter of minutes. A gluten-free, dairy-free, paleo, whole30 recipe made easy with canned pumpkin.

    16 easy, whole30 recipes to throw into your instant pot. #realfoodwholelife #recipe #instantpot #whole30 #dairyfree #glutenfree
    16 easy, whole30 recipes to throw into your instant pot. #realfoodwholelife #recipe #instantpot #whole30 #dairyfree #glutenfree

    Whole30 Instant Pot Main Dishes

    3-Ingredient Instant Pot Salsa Chicken Stuffed Potatoes (gluten-free, dairy-free, paleo)

    The easiest, most delicious, crazy simple recipe, 3-Ingredient Instant Pot Salsa Chicken Stuffed Potatoes is your new go-to for Whole30 weeknight cooking. Everything cooks at once, so dinner's done in minutes!

    5-Ingredient Instant Pot “Rotisserie” Whole Chicken (gluten-free, dairy-free, paleo)

    5-Ingredient Instant Pot "Rotisserie" Whole Chicken is the easiest way to get a Whole30 chicken dinner on the table.

    Instant Pot Peach Chicken & Basil (gluten-free, dairy-free, paleo)

    Full of fresh summer flavors and ready in a matter of minutes, Instant Pot Peach Chicken & Basil is just the thing for a healthy, simple dinner any night of the week.

    Instant Pot Chicken, Apples & Cabbage (gluten-free, dairy-free, paleo)

    Instant Pot Chicken, Apples & Cabbage is a super simple one-pot meal that’s packed with flavor, but with little prep or fuss.

    Instant Pot 5-ingredient Enchilada Chicken (gluten-free, dairy-free, paleo)

    Super easy to throw together and incredibly versatile, Instant Pot 5-Ingredient Enchilada Chicken will be your new weeknight staple recipe!

    Let’s Be Insta Friends!

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