Real Food Whole Life

7 Uplifting Podcast Episodes to Lift Your Mood & Calm Your Soul

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite uplifting conversations to lift your mood and calm your soul, straight from the experts!

7 uplifting podcast episodes from the Feel Good Effect that will lift your mood and calm your soul. Hear from experts like Dr. Kristen Neff, Gretchen Rubin, and Cathy Heller. #realfoodwholelife #feelgoodeffectpodcast #personaldevelopment #selfcare #selfimprovement #podcast #wellnesspodcast #healthpodcast  #wellness #wellnesspodcast  #healthandwellness #healthandwellnesspodcast

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Cultivate Self-Compassion, with Dr. Kristin Neff

In this conversation, Dr. Kristin Neff dives into how to cultivate self compassion in your own life, what it has to do with well being, and how to use self compassion to reach wellness goals.

Tune in here to make self compassion a part of your life.

2 | How to Breathe for Health with Ashley Neese

In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Listen here for tips on adopting a breathwork practice, and how breath is related to health.

3 | Finish: Give Yourself the Gift of Done, with Jon Acuff

This conversation with the New York Times bestselling author, Jon Acuff, is all about how to actually reach your goals by being kind to yourself, letting things go, and being honest in your failures.

Tune in here to ditch perfectionism and still accomplish your goals.

4 | The Secret to a Happy, Healthy Life, with Gretchen Rubin

In this episode, we dive into The Four Tendencies with Gretchen Rubin, and have a conversation about why knowing yourself is the way to a happy, healthy life.

Listen here to learn more about how to love your differences.

5 | How to Discover Your Superpower, with Karen Walrond

In this conversation, we dive into how to discover a superpower in your differences and find beauty in the different, with expert guest Karen Walrond.

Tune in here to embrace the beauty in being different.

6 | How to Get on Track When You’ve Let Wellness Slip

Get the inside scoop on the 5 steps to getting back on track when you’ve gotten away from wellness.

Listen here for tips on creating a wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness.

7 | How to Live a Resilient Life, with Dr. Rick Hanson

In this episode, Dr. Rick Hanson covers how to live a more resilient life and grow an unshakable core of calm, strength, and happiness,.

Tune in here to be unstoppable.

Listen and subscribe to the Feel Good Effect on Apple Podcasts, Spotify, Sticher, Google Podcasts, or on the Real Food Whole Life website.

Pin these episodes for later or share with a friend!

7 uplifting podcast episodes from the Feel Good Effect that will lift your mood and calm your soul. Hear from experts like Dr. Kristen Neff, Gretchen Rubin, and Cathy Heller. #realfoodwholelife #feelgoodeffectpodcast #personaldevelopment #selfcare #selfimprovement #podcast #wellnesspodcast #healthpodcast  #wellness #wellnesspodcast  #healthandwellness #healthandwellnesspodcast