The Feel Good Effect podcast is all about what it really means to be healthy. Here are 7 uplifting episodes sure to life your mood and calm your soul.
1 | How to Cultivate Self-Compassion, with Dr. Kristin Neff
In this conversation, Dr. Kristin Neff dives into how to cultivate self compassion in your own life, what it has to do with well being, and how to use self compassion to reach wellness goals.
Tune in here to make self compassion a part of your life.
2 | How to Breathe for Health with Ashley Neese
In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.
Listen here for tips on adopting a breathwork practice, and how breath is related to health.
3 | Finish: Give Yourself the Gift of Done, with Jon Acuff
This conversation with the New York Times bestselling author, Jon Acuff, is all about how to actually reach your goals by being kind to yourself, letting things go, and being honest in your failures.
Tune in here to ditch perfectionism and still accomplish your goals.
4 | The Secret to a Happy, Healthy Life, with Gretchen Rubin
In this episode, we dive into The Four Tendencies with Gretchen Rubin, and have a conversation about why knowing yourself is the way to a happy, healthy life.
Listen here to learn more about how to love your differences.
5 | How to Discover Your Superpower, with Karen Walrond
In this conversation, we dive into how to discover a superpower in your differences and find beauty in the different, with expert guest Karen Walrond.
Tune in here to embrace the beauty in being different.
6 | How to Get on Track When You’ve Let Wellness Slip
Get the inside scoop on the 5 steps to getting back on track when you’ve gotten away from wellness.
Listen here for tips on creating a wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness.
7 | How to Live a Resilient Life, with Dr. Rick Hanson
In this episode, Dr. Rick Hanson covers how to live a more resilient life and grow an unshakable core of calm, strength, and happiness,.
Tune in here to be unstoppable.
Pin these episodes for later or share with a friend!