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5 Podcast Episodes to Simplify Healthy Eating

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to simplify healthy eating right now, straight from the experts!

How to simplify healthy eating: tips and mindset hacks from wellness experts like Taesha Butler, Laila Ali, Danielle Walker,  Sonja Overhiser, and Robyn Conley Downs from the Feel Good Effect. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthyliving #simplify #healthyeating #easymeals

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Stop Overthinking Meals

In this episode, we’re talking about overthinking food and the tactical things that you can do, the actions you can take to get out of overthinking and into being brilliant at the basics.

Tune in here to simplify how you think about meals.

2 | Preparation, Persistence, and Food for Life, with Laila Ali

In this conversation with Laila Ali, world-class athlete and wellness expert, Laila shares her desire to show people how to enjoy healthier and more nutritious versions of their favorite foods without having to compromise taste.

Listen here to prepare and persist.

3 | How to Fall in Love with Cooking, with Sonja Overhiser

If you want to eat healthier but just can’t seem to love cooking, this episode is you you. Sonja Overhiser from A Couple Cooks shares her tips on how to change your mindset when it comes to cooking and healthy eating.

Learn to love cooking here.

4 | The Key to Feeding Your Family Healthy Food, with Taesha Butler

In this episode, Taesha Butler from the Natural Nurturer breaks down real food for busy families and how to take care of yourself in the process.

Listen here for family-friendly eating.

5 | Eat What You Love, with Danielle Walker

In this segment, Against All Grain’s Danielle Walker discusses her process of creating recipes and cookbooks that people can trust, follow, and love.

Tune in here to eat what you love.

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How to simplify healthy eating: tips and mindset hacks from wellness experts like Taesha Butler, Laila Ali, Danielle Walker,  Sonja Overhiser, and Robyn Conley Downs from the Feel Good Effect. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthyliving #simplify #healthyeating #easymeals

5 Podcast Episodes to Overcome Burnout

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to overcome burnout, straight from the experts!

How to avoid burnout from wellness experts Ashley Neese, Candice Kumai, Kait Hurley, Minaa B, and Robyn Conley Downs on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthy #burnout

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | Gentle is the New Perfect

This episode is all about the gentle-wellness revolution, a movement about flipping the script from comparison, all-or-nothing, and perfectionism thinking, to a gentle mindset.

Grab onto gentle here and make it your own.

2 | How to Find Perfection in Imperfection + Kintsugi Wellness, with Candice Kumai

In this segment, we’re diving into how to find perfection in imperfection, the Japanese art of golden repair, the philosophy of wabi-sabi, and the real story of Candice Kumai, the golden girl of wellness.

Listen here to nourish your mind, body, and spirit.

3 | How to Breathe for Health, with Ashley Neese

In this conversation, we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Take a breath here.

4 | Meditation for the Rest of Us, with Kait Hurley

In this interview, Kait Hurley from kaithurley.com discusses how to thrive with anxiety, let go of perfectionism, and make exercise about connection.

Tune in here to get out of the negative self-talk loop.

5 | A Holistic Approach to Depression + Finding Your Voice, with Minaa B.

In this segment with author and psychotherapist Minaa B, we talk about how to embrace what it means to be human, how to approach depression holistically, speaking up and finding your voice, and why it matters when it comes to mental health.

Listen here to speak up and find community.

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How to avoid burnout from wellness experts Ashley Neese, Candice Kumai, Kait Hurley, Minaa B, and Robyn Conley Downs on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthy #burnout

4 Podcast Episodes on How to Eat for Body Love

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to eat for body love right now, straight from the experts!

Podcast episodes about how to eat for body love from wellness experts, Sarah Adler, Kelly Leveque, and Robyn Youkilis. A podcast roundup from the Feel Good Effect. #podcast #feelgoodeffect #realfoodwholelife #wellnesspodcast #bodylove #healthyeating

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Naturally Balance Your Hunger Hormones + Fab Four 101, with Kelly Leveque

Kelly LeVeque is a Certified Celebrity Health Coach and Holistic Nutritionist based in Los Angeles, California.

Guided by a practical and always optimistic approach, she helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. 

Working with well-known names such as Jessica Alba, Evan Peters, and Eve Hewson, Kelly is extremely passionate about the science of human nutrition and the desire to help clients achieve their personal health goals.

Parlaying her passion for health, wellness and the science of nutrition into her book, Body Love, she breaks down the science into practical, easy to follow steps.

In this Feel Good Effect interview, Kelly discusses how to eat for satiety with the Fab Four, how to elongate blood sugar so you can feel fuller longer, how to be hormone aware, and advice for ditching food perfectionism.

Head here for the full interview & show notes, or listen below.

2 | How to Thrive with Real Food (and Ditch the Calorie Struggle for Good), with Sarah Adler

Sarah Adler is an entrepreneur and real food expert, who wants you to know that you can benefit from a real food diet with patience and careful attention.

In this podcast interview, Sarah explains how the real food approach can work for anyone, and how to cultivate a better relationship with food without obsessing about calories.

Head here for the full interview & show notes, or listen below.

3 | How to Tune into Your Intuitive Food Voice and Stop Serial Dieting, with Robyn Youkilis

Robyn Youkilis is a certified health coach, author, speaker, and leading expert in holistic digestive health.

She is the founder and CEO of the global health coaching practice, Your Healthiest You, and the author of bestselling books, Go With Your Gut and Thin From Within.

In this podcast interview, Robyn offers advice for those who are constantly looking outside themselves for a diet fix, as well as those interested in this lifestyle change.

She explains why gut health matters, how fermented foods play a role in gut health, and also breaks down her rule of 5 for building a healthy meal.

Head here for the full interview & show notes, or listen below.

1 | Breaking the Starvation-Binge Cycle + Finding Body Love, with Kelly Leveque

Nutritionist to the stars, Kelly LeVeque, returns to the podcast following her extremely popular first appearance.

Kelly shares the behind-the-scenes of her book tour, tips on eating well while traveling (including how to find Fab-Four meals anywhere, even on the road), how to find a way of eating that works for you, avoiding the starvation-binge cycle, plus her take on today’s most popular diets, including the Whole30, macro counting, ketogenics, and vegan and/or plant based).

Kelly also provides her in-depth recommendations regarding the best protein powders to include in Fab Four smoothies.

Listen to learn about making choices that love your body.

Head here for the full interview & show notes, or listen below.


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How to eat for body love from wellness experts, Sarah Adler, Kelly Leveque, and Robyn Youkilis. A podcast roundup from the Feel Good Effect. #podcast #feelgoodeffect #realfoodwholelife #wellnesspodcast #bodylove #healthyeating

7 Uplifting Podcast Episodes to Lift Your Mood & Calm Your Soul

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite uplifting conversations to lift your mood and calm your soul, straight from the experts!

7 uplifting podcast episodes from the Feel Good Effect that will lift your mood and calm your soul. Hear from experts like Dr. Kristen Neff, Gretchen Rubin, and Cathy Heller. #realfoodwholelife #feelgoodeffectpodcast #personaldevelopment #selfcare #selfimprovement #podcast #wellnesspodcast #healthpodcast  #wellness #wellnesspodcast  #healthandwellness #healthandwellnesspodcast

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Cultivate Self-Compassion, with Dr. Kristin Neff

In this conversation, Dr. Kristin Neff dives into how to cultivate self compassion in your own life, what it has to do with well being, and how to use self compassion to reach wellness goals.

Tune in here to make self compassion a part of your life.

2 | How to Breathe for Health with Ashley Neese

In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Listen here for tips on adopting a breathwork practice, and how breath is related to health.

3 | Finish: Give Yourself the Gift of Done, with Jon Acuff

This conversation with the New York Times bestselling author, Jon Acuff, is all about how to actually reach your goals by being kind to yourself, letting things go, and being honest in your failures.

Tune in here to ditch perfectionism and still accomplish your goals.

4 | The Secret to a Happy, Healthy Life, with Gretchen Rubin

In this episode, we dive into The Four Tendencies with Gretchen Rubin, and have a conversation about why knowing yourself is the way to a happy, healthy life.

Listen here to learn more about how to love your differences.

5 | How to Discover Your Superpower, with Karen Walrond

In this conversation, we dive into how to discover a superpower in your differences and find beauty in the different, with expert guest Karen Walrond.

Tune in here to embrace the beauty in being different.

6 | How to Get on Track When You’ve Let Wellness Slip

Get the inside scoop on the 5 steps to getting back on track when you’ve gotten away from wellness.

Listen here for tips on creating a wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness.

7 | How to Live a Resilient Life, with Dr. Rick Hanson

In this episode, Dr. Rick Hanson covers how to live a more resilient life and grow an unshakable core of calm, strength, and happiness,.

Tune in here to be unstoppable.

Listen and subscribe to the Feel Good Effect on Apple Podcasts, Spotify, Sticher, Google Podcasts, or on the Real Food Whole Life website.

Pin these episodes for later or share with a friend!

7 uplifting podcast episodes from the Feel Good Effect that will lift your mood and calm your soul. Hear from experts like Dr. Kristen Neff, Gretchen Rubin, and Cathy Heller. #realfoodwholelife #feelgoodeffectpodcast #personaldevelopment #selfcare #selfimprovement #podcast #wellnesspodcast #healthpodcast  #wellness #wellnesspodcast  #healthandwellness #healthandwellnesspodcast