Real Food Whole Life

5 Podcast Episodes to Overcome Burnout

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to overcome burnout, straight from the experts!

How to avoid burnout from wellness experts Ashley Neese, Candice Kumai, Kait Hurley, Minaa B, and Robyn Conley Downs on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthy #burnout

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | Gentle is the New Perfect

This episode is all about the gentle-wellness revolution, a movement about flipping the script from comparison, all-or-nothing, and perfectionism thinking, to a gentle mindset.

Grab onto gentle here and make it your own.

2 | How to Find Perfection in Imperfection + Kintsugi Wellness, with Candice Kumai

In this segment, we’re diving into how to find perfection in imperfection, the Japanese art of golden repair, the philosophy of wabi-sabi, and the real story of Candice Kumai, the golden girl of wellness.

Listen here to nourish your mind, body, and spirit.

3 | How to Breathe for Health, with Ashley Neese

In this conversation, we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Take a breath here.

4 | Meditation for the Rest of Us, with Kait Hurley

In this interview, Kait Hurley from kaithurley.com discusses how to thrive with anxiety, let go of perfectionism, and make exercise about connection.

Tune in here to get out of the negative self-talk loop.

5 | A Holistic Approach to Depression + Finding Your Voice, with Minaa B.

In this segment with author and psychotherapist Minaa B, we talk about how to embrace what it means to be human, how to approach depression holistically, speaking up and finding your voice, and why it matters when it comes to mental health.

Listen here to speak up and find community.

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How to avoid burnout from wellness experts Ashley Neese, Candice Kumai, Kait Hurley, Minaa B, and Robyn Conley Downs on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthy #burnout