Real Food Whole Life

5 Grounding Podcast Episodes on Mindfulness

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to stay grounded with mindfulness, straight from the experts!

5 grounding episodes from the Feel Good Effect podcast that dive mindfulness.: what it is and how to get into practicing. #feelgoodeffect #realfoodwholelife #mindfulness #wellness #wellnesspodcast #gentleisthenewperfect

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | What You Really Need to Know About Mindfulness, with Dr. Leah Weiss

In this conversation, Dr. Leah Weiss breaks down the positive benefits of practicing mindfulness with tactical tips for skeptics and enthusiast alike.

Tune in here to live more mindfully.

2 | How to Live a Resilient Life, with Dr. Rick Hanson

In this episode, Dr. Rick Hanson unpacks true resilience and shares how you can begin to cultivate it through simple daily practices.

Listen here to grow an unshakable core.

3 | The Secret to Staying Gentle (When Life Gets Messy)

This segment dives into gratitude and how a gratitude practice can naturally increase mindfulness for a gentle life.

Tune in here to stay gentle.

4 | How to Cultivate Self-Compassion, with Dr. Kristin Neff

In this conversation, Dr. Kristin Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience self-compassion.

Listen here to change how you talk to yourself.

5 | Meditation for the Rest of Us, with Kait Hurley

In this episode, Kait Hurley discusses the common misperceptions about meditation, how to be aware of the messages we send ourselves, and provides tips for how to practice more mindfulness.

Tune in here to be present.

Listen and subscribe to the Feel Good Effect on Apple Podcasts, Spotify, Sticher, Google Podcasts, or on the Real Food Whole Life website.

Pin to listen to these episodes later or share with a friend!

5 grounding episodes from the Feel Good Effect podcast that dive mindfulness.: what it is and how to get into practicing. #feelgoodeffect #realfoodwholelife #mindfulness #wellness #wellnesspodcast #gentleisthenewperfect