The Feel Good Effect podcast is all about what it really means to be healthy. Here are 5 grounding episodes all about mindfulness.
1 | What You Really Need to Know About Mindfulness, with Dr. Leah Weiss
In this conversation, Dr. Leah Weiss breaks down the positive benefits of practicing mindfulness with tactical tips for skeptics and enthusiast alike.
Tune in here to live more mindfully.
2 | How to Live a Resilient Life, with Dr. Rick Hanson
In this episode, Dr. Rick Hanson unpacks true resilience and shares how you can begin to cultivate it through simple daily practices.
Listen here to grow an unshakable core.
3 | The Secret to Staying Gentle (When Life Gets Messy)
This segment dives into gratitude and how a gratitude practice can naturally increase mindfulness for a gentle life.
Tune in here to stay gentle.
4 | How to Cultivate Self-Compassion, with Dr. Kristin Neff
In this conversation, Dr. Kristin Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience self-compassion.
Listen here to change how you talk to yourself.
5 | Meditation for the Rest of Us, with Kait Hurley
In this episode, Kait Hurley discusses the common misperceptions about meditation, how to be aware of the messages we send ourselves, and provides tips for how to practice more mindfulness.
Tune in here to be present.
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