Real Food Whole Life

4 Podcast Episodes on How to Eat for Body Love

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to eat for body love right now, straight from the experts!

Podcast episodes about how to eat for body love from wellness experts, Sarah Adler, Kelly Leveque, and Robyn Youkilis. A podcast roundup from the Feel Good Effect. #podcast #feelgoodeffect #realfoodwholelife #wellnesspodcast #bodylove #healthyeating

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Naturally Balance Your Hunger Hormones + Fab Four 101, with Kelly Leveque

Kelly LeVeque is a Certified Celebrity Health Coach and Holistic Nutritionist based in Los Angeles, California.

Guided by a practical and always optimistic approach, she helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. 

Working with well-known names such as Jessica Alba, Evan Peters, and Eve Hewson, Kelly is extremely passionate about the science of human nutrition and the desire to help clients achieve their personal health goals.

Parlaying her passion for health, wellness and the science of nutrition into her book, Body Love, she breaks down the science into practical, easy to follow steps.

In this Feel Good Effect interview, Kelly discusses how to eat for satiety with the Fab Four, how to elongate blood sugar so you can feel fuller longer, how to be hormone aware, and advice for ditching food perfectionism.

Head here for the full interview & show notes, or listen below.

2 | How to Thrive with Real Food (and Ditch the Calorie Struggle for Good), with Sarah Adler

Sarah Adler is an entrepreneur and real food expert, who wants you to know that you can benefit from a real food diet with patience and careful attention.

In this podcast interview, Sarah explains how the real food approach can work for anyone, and how to cultivate a better relationship with food without obsessing about calories.

Head here for the full interview & show notes, or listen below.

3 | How to Tune into Your Intuitive Food Voice and Stop Serial Dieting, with Robyn Youkilis

Robyn Youkilis is a certified health coach, author, speaker, and leading expert in holistic digestive health.

She is the founder and CEO of the global health coaching practice, Your Healthiest You, and the author of bestselling books, Go With Your Gut and Thin From Within.

In this podcast interview, Robyn offers advice for those who are constantly looking outside themselves for a diet fix, as well as those interested in this lifestyle change.

She explains why gut health matters, how fermented foods play a role in gut health, and also breaks down her rule of 5 for building a healthy meal.

Head here for the full interview & show notes, or listen below.

1 | Breaking the Starvation-Binge Cycle + Finding Body Love, with Kelly Leveque

Nutritionist to the stars, Kelly LeVeque, returns to the podcast following her extremely popular first appearance.

Kelly shares the behind-the-scenes of her book tour, tips on eating well while traveling (including how to find Fab-Four meals anywhere, even on the road), how to find a way of eating that works for you, avoiding the starvation-binge cycle, plus her take on today’s most popular diets, including the Whole30, macro counting, ketogenics, and vegan and/or plant based).

Kelly also provides her in-depth recommendations regarding the best protein powders to include in Fab Four smoothies.

Listen to learn about making choices that love your body.

Head here for the full interview & show notes, or listen below.


listen to these episodes now, or pin for later!

How to eat for body love from wellness experts, Sarah Adler, Kelly Leveque, and Robyn Youkilis. A podcast roundup from the Feel Good Effect. #podcast #feelgoodeffect #realfoodwholelife #wellnesspodcast #bodylove #healthyeating