The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.
Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.
Here are four of our favorite conversations on how to simplify healthy eating right now, straight from the experts!
The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!
1 | How to Stop Overthinking Meals
In this episode, we’re talking about overthinking food and the tactical things that you can do, the actions you can take to get out of overthinking and into being brilliant at the basics.
Tune in here to simplify how you think about meals.
2 | Preparation, Persistence, and Food for Life, with Laila Ali
In this conversation with Laila Ali, world-class athlete and wellness expert, Laila shares her desire to show people how to enjoy healthier and more nutritious versions of their favorite foods without having to compromise taste.
Listen here to prepare and persist.
3 | How to Fall in Love with Cooking, with Sonja Overhiser
If you want to eat healthier but just can’t seem to love cooking, this episode is you you. Sonja Overhiser from A Couple Cooks shares her tips on how to change your mindset when it comes to cooking and healthy eating.
Learn to love cooking here.
4 | The Key to Feeding Your Family Healthy Food, with Taesha Butler
In this episode, Taesha Butler from the Natural Nurturer breaks down real food for busy families and how to take care of yourself in the process.
Listen here for family-friendly eating.
5 | Eat What You Love, with Danielle Walker
In this segment, Against All Grain’s Danielle Walker discusses her process of creating recipes and cookbooks that people can trust, follow, and love.
Tune in here to eat what you love.
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