Real Food Whole Life

4 Life-Changing Podcast Episodes on Mindset

podcast roundupPaige ReohrComment

The Feel Good Effect is a podcast about mindset, habits, strategies & routines for health and happiness.

Hosted by Robyn Conley Downs, it’s a podcast that shares science-based, life-tested, radically simple ideas that really work.

Here are our favorite conversations on mindset.

A collection of 4 life-changing podcast episodes on Mindset from the Feel Good Effect. #realfoodwholelife #feelgoodeffect #podcast #mindset

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Quit Your Day Job & Find More Purpose & Fulfillment, with Cathy Heller

Cathy Heller, host of the wildly popular podcast, Don’t Keep Your Day Job, is walking us through capitalizing on your unique qualities, finding your superpower, mindset for success, and accessing greater fulfillment and purpose in life.

Listen below or click here to hone in on your strengths.

2 | Lifestyle Change, Nutrition, Positive Mindset, and Living with an Autoimmune Disease, with Kristen Boehmer

In this episode with Kristen Boehmer, founder and creator of the Living Loving Paleo website, Kristen shares nutrition, lifestyle, emotional health, and mindset mastery techniques.

Tune in below or click here to develop a positive daily mindset.

3 | Unpacking Mindset: What Mindset is, What it’s Not & 5 Ways to Shift it

Mindset matters when it comes to change, growth, and busting out of old patterns that have you feeling stuck. In this must-listen episode, we’ll unpack mindset: what it is, what it’s not, and 5 keys ways to shift it.

Listen below or dive in here to shift your mindset for wellness.

4 | Simplifying Mindful Wellness, with Jules Hunt

This is all about how to simplify mindful wellness with Jules Hunt from mindful lifestyle brand, Om & the City. In this conversation, Jules shares actionable insight on everyday wellness, her wellness mindset, sustainability, and nontoxic living with some purposeful productivity hacks.

Listen below or click here to simplify and thrive.

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A collection of 4 life-changing podcast episodes on Mindset from the Feel Good Effect. #realfoodwholelife #feelgoodeffect #podcast #mindset

5 Podcast Episodes on Achieving Your Goals

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are five of our favorite conversations on making and achieving your goals.

Here are five of our favorite conversations on making and achieving your goals. Hear from wellness industry leaders Robyn Conley Downs from Real Food Whole Life, Karen Walrond, Lalah Delia from Vibrate Higher Daily, and Hal Elrod from The Miracle Morning on making your goals a reality. #realfoodwholelife #feelgoodeffect #podcast #roundup #wellness #goals #achievement #productivity #purpose #gentlewellness

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Flip Your Goals to be Happier and Healthier Right Now

We’ve all been told that setting goals will make healthier living easier. But what if there’s a better way?

In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.

Listen below and check out show notes here to flip your goals and focus on the process.

2 | How to discover your Superpower with Karen Walrond

What if instead of thinking of our unique differences as weaknesses we flipped the script and started thinking of them as our superpower instead?

That’s exactly what we’re talking on about on today’s episode with consultant and coach, Karen Walrond: we’re diving into how to discover your superpower and find beauty in the different.

Listen below and check out show notes for finding your superpower here.

3 | How to Go on a Decision Diet

In this episode, we dive into the research on willpower and decision making for 7 strategies to make fewer decisions, combat mental depletion, and have more mental energy and willpower.

Listen below and check out notes for how to start a decision diet here.

4 | How to Step Into Your Power with Lalah Delia

This is a unique discussion about self-empowerment, stepping into your power, and so much more.

Lalah Delia, spiritual writer, wellness educator, and founder of Vibrate Higher Daily, walks us through how to empower yourself, how to step into your own power, and how to change the relationship with your body using daily, intentional choices.

Listen below and check out notes here to step into your power.

5 | The 2 Decisions to Move Your Biggest Goals From Probable to Inevitable with Hal Elrod

We’re talking about the two decisions that move your biggest goals from possible to probable to inevitable, with bestselling author, Hal Elrod.

We talk about Hal’s idea of a miracle equation, which is made up of unwavering faith combined with extraordinary effort to make miracles a reality and your goals inevitable.

Listen below and check out show note on how to wake miracles happen here.

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Here are five of our favorite conversations on making and achieving your goals. Hear from wellness industry leaders Robyn Conley Downs from Real Food Whole Life, Karen Walrond, Lalah Delia from Vibrate Higher Daily, and Hal Elrod from The Miracle Morning on making your goals a reality. #realfoodwholelife #feelgoodeffect #podcast #roundup #wellness #goals #achievement #productivity #purpose #gentlewellness

4 Podcast Episodes to Love Your Body

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to love your body, straight from the experts!

A collection of 4 of our favorite episodes on how to love your body and embrace self-acceptance. These four episodes from the Feel Good Effect feature wellness leaders Katherine Budig, Danika Brysha, and Erin Treloar. #realfoodwholelife #feelgoodeffect #gentlewellness #selflove #podcast #bodylove #selfacceptance #compassion #bodyimage

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | Body Image and Redefining Success, with Katherine Budig

This episode, internationally celebrated yoga teacher, Kathryn Budig talks all about body image, redefining success, moving away from external validation to measure self-worth, and finding happiness in the digital media age.

Tune in here to love yourself in all aspects and to grab the show notes, or listen below.

2 | How to Stop the Weight Struggle & Create a Lifestyle of Wellness, with Danika Brysha

In this segment, Danika Brysha, curve model and founder of Model Meals, talks about finding body acceptance and big changes with small habits, finding your mission in everyday, and coming at change from a place of self-love.

Find you mission and get the show notes here or listen below.

3 | How to Nurture Self-Love in the Age of Digital Media, with Erin Treloar

In this conversation, beauty, confidence, and self-love expert Erin Treloar, from Raw Beauty Talks, takes us into the “why” behind criticism and negative self-talk, and then offers specific shifts to change our self-image.

Embrace self-love and read show notes here or listen below.

4 | 5 Practices to Love Your Body: The Psychology of Body Acceptance

Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love with tactical practices that you can do right now to feel better in the skin that you’re in.

Embrace and read the show notes here or listen below.

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A collection of 4 of our favorite episodes on how to love your body and embrace self-acceptance. These four episodes from the Feel Good Effect feature wellness leaders Katherine Budig, Danika Brysha, and Erin Treloar. #realfoodwholelife #feelgoodeffect #gentlewellness #selflove #podcast #bodylove #selfacceptance #compassion #bodyimage

5 Podcast Episodes to Simplify Healthy Eating

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to simplify healthy eating right now, straight from the experts!

How to simplify healthy eating: tips and mindset hacks from wellness experts like Taesha Butler, Laila Ali, Danielle Walker,  Sonja Overhiser, and Robyn Conley Downs from the Feel Good Effect. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthyliving #simplify #healthyeating #easymeals

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Stop Overthinking Meals

In this episode, we’re talking about overthinking food and the tactical things that you can do, the actions you can take to get out of overthinking and into being brilliant at the basics.

Tune in here to simplify how you think about meals.

2 | Preparation, Persistence, and Food for Life, with Laila Ali

In this conversation with Laila Ali, world-class athlete and wellness expert, Laila shares her desire to show people how to enjoy healthier and more nutritious versions of their favorite foods without having to compromise taste.

Listen here to prepare and persist.

3 | How to Fall in Love with Cooking, with Sonja Overhiser

If you want to eat healthier but just can’t seem to love cooking, this episode is you you. Sonja Overhiser from A Couple Cooks shares her tips on how to change your mindset when it comes to cooking and healthy eating.

Learn to love cooking here.

4 | The Key to Feeding Your Family Healthy Food, with Taesha Butler

In this episode, Taesha Butler from the Natural Nurturer breaks down real food for busy families and how to take care of yourself in the process.

Listen here for family-friendly eating.

5 | Eat What You Love, with Danielle Walker

In this segment, Against All Grain’s Danielle Walker discusses her process of creating recipes and cookbooks that people can trust, follow, and love.

Tune in here to eat what you love.

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How to simplify healthy eating: tips and mindset hacks from wellness experts like Taesha Butler, Laila Ali, Danielle Walker,  Sonja Overhiser, and Robyn Conley Downs from the Feel Good Effect. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthyliving #simplify #healthyeating #easymeals

5 Podcast Episodes to Overcome Burnout

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to overcome burnout, straight from the experts!

How to avoid burnout from wellness experts Ashley Neese, Candice Kumai, Kait Hurley, Minaa B, and Robyn Conley Downs on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthy #burnout

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | Gentle is the New Perfect

This episode is all about the gentle-wellness revolution, a movement about flipping the script from comparison, all-or-nothing, and perfectionism thinking, to a gentle mindset.

Grab onto gentle here and make it your own.

2 | How to Find Perfection in Imperfection + Kintsugi Wellness, with Candice Kumai

In this segment, we’re diving into how to find perfection in imperfection, the Japanese art of golden repair, the philosophy of wabi-sabi, and the real story of Candice Kumai, the golden girl of wellness.

Listen here to nourish your mind, body, and spirit.

3 | How to Breathe for Health, with Ashley Neese

In this conversation, we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Take a breath here.

4 | Meditation for the Rest of Us, with Kait Hurley

In this interview, Kait Hurley from kaithurley.com discusses how to thrive with anxiety, let go of perfectionism, and make exercise about connection.

Tune in here to get out of the negative self-talk loop.

5 | A Holistic Approach to Depression + Finding Your Voice, with Minaa B.

In this segment with author and psychotherapist Minaa B, we talk about how to embrace what it means to be human, how to approach depression holistically, speaking up and finding your voice, and why it matters when it comes to mental health.

Listen here to speak up and find community.

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How to avoid burnout from wellness experts Ashley Neese, Candice Kumai, Kait Hurley, Minaa B, and Robyn Conley Downs on the Feel Good Effect Podcast. #realfoodwholelife #feelgoodeffect #wellnesspodcast #healthy #burnout

4 Podcast Episodes on How to Eat for Body Love

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to eat for body love right now, straight from the experts!

Podcast episodes about how to eat for body love from wellness experts, Sarah Adler, Kelly Leveque, and Robyn Youkilis. A podcast roundup from the Feel Good Effect. #podcast #feelgoodeffect #realfoodwholelife #wellnesspodcast #bodylove #healthyeating

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Naturally Balance Your Hunger Hormones + Fab Four 101, with Kelly Leveque

Kelly LeVeque is a Certified Celebrity Health Coach and Holistic Nutritionist based in Los Angeles, California.

Guided by a practical and always optimistic approach, she helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. 

Working with well-known names such as Jessica Alba, Evan Peters, and Eve Hewson, Kelly is extremely passionate about the science of human nutrition and the desire to help clients achieve their personal health goals.

Parlaying her passion for health, wellness and the science of nutrition into her book, Body Love, she breaks down the science into practical, easy to follow steps.

In this Feel Good Effect interview, Kelly discusses how to eat for satiety with the Fab Four, how to elongate blood sugar so you can feel fuller longer, how to be hormone aware, and advice for ditching food perfectionism.

Head here for the full interview & show notes, or listen below.

2 | How to Thrive with Real Food (and Ditch the Calorie Struggle for Good), with Sarah Adler

Sarah Adler is an entrepreneur and real food expert, who wants you to know that you can benefit from a real food diet with patience and careful attention.

In this podcast interview, Sarah explains how the real food approach can work for anyone, and how to cultivate a better relationship with food without obsessing about calories.

Head here for the full interview & show notes, or listen below.

3 | How to Tune into Your Intuitive Food Voice and Stop Serial Dieting, with Robyn Youkilis

Robyn Youkilis is a certified health coach, author, speaker, and leading expert in holistic digestive health.

She is the founder and CEO of the global health coaching practice, Your Healthiest You, and the author of bestselling books, Go With Your Gut and Thin From Within.

In this podcast interview, Robyn offers advice for those who are constantly looking outside themselves for a diet fix, as well as those interested in this lifestyle change.

She explains why gut health matters, how fermented foods play a role in gut health, and also breaks down her rule of 5 for building a healthy meal.

Head here for the full interview & show notes, or listen below.

1 | Breaking the Starvation-Binge Cycle + Finding Body Love, with Kelly Leveque

Nutritionist to the stars, Kelly LeVeque, returns to the podcast following her extremely popular first appearance.

Kelly shares the behind-the-scenes of her book tour, tips on eating well while traveling (including how to find Fab-Four meals anywhere, even on the road), how to find a way of eating that works for you, avoiding the starvation-binge cycle, plus her take on today’s most popular diets, including the Whole30, macro counting, ketogenics, and vegan and/or plant based).

Kelly also provides her in-depth recommendations regarding the best protein powders to include in Fab Four smoothies.

Listen to learn about making choices that love your body.

Head here for the full interview & show notes, or listen below.


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How to eat for body love from wellness experts, Sarah Adler, Kelly Leveque, and Robyn Youkilis. A podcast roundup from the Feel Good Effect. #podcast #feelgoodeffect #realfoodwholelife #wellnesspodcast #bodylove #healthyeating

7 Uplifting Podcast Episodes to Lift Your Mood & Calm Your Soul

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite uplifting conversations to lift your mood and calm your soul, straight from the experts!

7 uplifting podcast episodes from the Feel Good Effect that will lift your mood and calm your soul. Hear from experts like Dr. Kristen Neff, Gretchen Rubin, and Cathy Heller. #realfoodwholelife #feelgoodeffectpodcast #personaldevelopment #selfcare #selfimprovement #podcast #wellnesspodcast #healthpodcast  #wellness #wellnesspodcast  #healthandwellness #healthandwellnesspodcast

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | How to Cultivate Self-Compassion, with Dr. Kristin Neff

In this conversation, Dr. Kristin Neff dives into how to cultivate self compassion in your own life, what it has to do with well being, and how to use self compassion to reach wellness goals.

Tune in here to make self compassion a part of your life.

2 | How to Breathe for Health with Ashley Neese

In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.

Listen here for tips on adopting a breathwork practice, and how breath is related to health.

3 | Finish: Give Yourself the Gift of Done, with Jon Acuff

This conversation with the New York Times bestselling author, Jon Acuff, is all about how to actually reach your goals by being kind to yourself, letting things go, and being honest in your failures.

Tune in here to ditch perfectionism and still accomplish your goals.

4 | The Secret to a Happy, Healthy Life, with Gretchen Rubin

In this episode, we dive into The Four Tendencies with Gretchen Rubin, and have a conversation about why knowing yourself is the way to a happy, healthy life.

Listen here to learn more about how to love your differences.

5 | How to Discover Your Superpower, with Karen Walrond

In this conversation, we dive into how to discover a superpower in your differences and find beauty in the different, with expert guest Karen Walrond.

Tune in here to embrace the beauty in being different.

6 | How to Get on Track When You’ve Let Wellness Slip

Get the inside scoop on the 5 steps to getting back on track when you’ve gotten away from wellness.

Listen here for tips on creating a wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness.

7 | How to Live a Resilient Life, with Dr. Rick Hanson

In this episode, Dr. Rick Hanson covers how to live a more resilient life and grow an unshakable core of calm, strength, and happiness,.

Tune in here to be unstoppable.

Listen and subscribe to the Feel Good Effect on Apple Podcasts, Spotify, Sticher, Google Podcasts, or on the Real Food Whole Life website.

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7 uplifting podcast episodes from the Feel Good Effect that will lift your mood and calm your soul. Hear from experts like Dr. Kristen Neff, Gretchen Rubin, and Cathy Heller. #realfoodwholelife #feelgoodeffectpodcast #personaldevelopment #selfcare #selfimprovement #podcast #wellnesspodcast #healthpodcast  #wellness #wellnesspodcast  #healthandwellness #healthandwellnesspodcast

5 Grounding Podcast Episodes on Mindfulness

podcast roundupPaige ReohrComment

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.

Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.

Here are four of our favorite conversations on how to stay grounded with mindfulness, straight from the experts!

5 grounding episodes from the Feel Good Effect podcast that dive mindfulness.: what it is and how to get into practicing. #feelgoodeffect #realfoodwholelife #mindfulness #wellness #wellnesspodcast #gentleisthenewperfect

The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!

1 | What You Really Need to Know About Mindfulness, with Dr. Leah Weiss

In this conversation, Dr. Leah Weiss breaks down the positive benefits of practicing mindfulness with tactical tips for skeptics and enthusiast alike.

Tune in here to live more mindfully.

2 | How to Live a Resilient Life, with Dr. Rick Hanson

In this episode, Dr. Rick Hanson unpacks true resilience and shares how you can begin to cultivate it through simple daily practices.

Listen here to grow an unshakable core.

3 | The Secret to Staying Gentle (When Life Gets Messy)

This segment dives into gratitude and how a gratitude practice can naturally increase mindfulness for a gentle life.

Tune in here to stay gentle.

4 | How to Cultivate Self-Compassion, with Dr. Kristin Neff

In this conversation, Dr. Kristin Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience self-compassion.

Listen here to change how you talk to yourself.

5 | Meditation for the Rest of Us, with Kait Hurley

In this episode, Kait Hurley discusses the common misperceptions about meditation, how to be aware of the messages we send ourselves, and provides tips for how to practice more mindfulness.

Tune in here to be present.

Listen and subscribe to the Feel Good Effect on Apple Podcasts, Spotify, Sticher, Google Podcasts, or on the Real Food Whole Life website.


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5 grounding episodes from the Feel Good Effect podcast that dive mindfulness.: what it is and how to get into practicing. #feelgoodeffect #realfoodwholelife #mindfulness #wellness #wellnesspodcast #gentleisthenewperfect