The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations based on an effective, gentle approach.
Hosted by Robyn Conley Downs, it’s a podcast about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, & radically simple strategies that really work.
Here are five of our favorite conversations on making and achieving your goals.
The Feel Good Effect podcast can be downloaded for free via your preferred podcast app—simply search the show by name, download your desired episodes (like those below), and hit subscribe so you never miss a new episode!
1 | How to Flip Your Goals to be Happier and Healthier Right Now
We’ve all been told that setting goals will make healthier living easier. But what if there’s a better way?
In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.
Listen here to flip your goals and focus on the process.
2 | How to discover your Superpower with Karen Walrond
What if instead of thinking of our unique differences as weaknesses we flipped the script and started thinking of them as our superpower instead?
That’s exactly what we’re talking on about on today’s episode with consultant and coach, Karen Walrond: we’re diving into how to discover your superpower and find beauty in the different.
Find your superpower here.
3 | How to Go on a Decision Diet
In this episode, we dive into the research on willpower and decision making for 7 strategies to make fewer decisions, combat mental depletion, and have more mental energy and willpower.
Check out how to start a decision diet here.
4 | How to Step Into Your Power with Lalah Delia
This is a unique discussion about self-empowerment, stepping into your power, and so much more.
Lalah Delia, spiritual writer, wellness educator, and founder of Vibrate Higher Daily, walks us through how to empower yourself, how to step into your own power, and how to change the relationship with your body using daily, intentional choices.
Listen here to step into your power.
5 | The 2 Decisions to Move Your Biggest Goals From Probable to Inevitable with Hal Elrod
We’re talking about the two decisions that move your biggest goals from possible to probable to inevitable, with bestselling author, Hal Elrod.
We talk about Hal’s idea of a miracle equation, which is made up of unwavering faith combined with extraordinary effort to make miracles a reality and your goals inevitable.
Make miracles happen here.
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