Real Food Whole Life

Meet Robyn, founder of Real Food Whole Life

I’m the driving force behind Real Food Whole Life



1 | Superpower

Sharing simplified solutions for real life wellness.

2 | Believes in

Simplifying, streamlining, and finding balanced wellness in real life.

3 | motto

Gentle is the new perfect.

4 | Mama

To the tallest girl in her class — who’s taught me to love my post-baby belly.

5 | Wife

To a science-obsessed psych professor who loves researching health + wellness, too.



The Official Bio

Robyn Conley Downs is the founder of Real Food Whole Life, a multi-media wellness lifestyle brand with a mission to provide simplified solutions for real life wellness.

Through her platforms she shares real food recipes, minimalist meal planning tips, simplified self-care inspiration, focused productivity hacks, and inspired ideas for a healthy home.

As a writer, recipe developer, researcher, speaker, coach and podcast host, Robyn combines her professional background in psychology, research, and a master’s degree in education & behavior change, with her ability to share simplified solutions that work in real life.

She is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect. Her work has been featured in Huff Post, Buzzfeed,, Spoonful Mag, among others.

Featured Press

Podcast Interviews & Features

A Couple Cooks Podcast: Mindset Matters

The Creative Imposter Podcast: How to Flip with Wellness Script

Healthy at Any Size Podcasts: Healthy Living in the Real World

The Full Plate Podcast: Tackling Your Mindset & Your Kitchen 

The Balanced Life: Simplified Wellness, Self-Care & Letting Go of Perfection

Television Appearances

KATU Afternoon Live

KATU Afternoon Live




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