ready for a reset?
The RFWL Reset is an exclusive 4-week program designed to give you everything you need to reset, eat well, focus in, and truly thrive.
It’s the program I wish existed when I started out, back in the days when I was exhausted, overwhelmed and not sure where to begin.
So are you ready to simplify, eat well, reset & thrive?
sign up below and we’ll let you know when signups for the next reset become available!
the real food whole life simplified reset
1 | weekly meal plans & grocery + prep lists
Each week of the program, you’ll receive a meal plan, plus a grocery & prep list.
The plan is designed to be totally simple: 1 breakfast, 1 lunch, 3 dinners, and 1 treat (no deprivation here!) each week. Each recipe can easily be prepped ahead or made the day of.
2 | the recipes
Ultra-simple, incredibly tasty & totally nourishing, you’ll receive 19 recipes to make throughout the Reset.
All the recipes are gluten-free, dairy-free & refined sugar-free, with crockpot and instant pot options.
3 | bonus: 5-Minute Morning journal
This is where the magic happens! The bonus RFWL 5-Minute Morning Journal is all about helping you create space to connect with yourself, refill your cup, and focus in on what really matters.
And because the RFWL 5-Minute Morning can be completed in just five minutes, it fits beautifully into your real life
4 | the Facebook Group
Connect, access support, ask questions, and get tons of accountability in the private Reset Facebook group. Robyn will be checking in weekly via a Facebook live, too, to make sure you’re on track and to cheer you on!
weekly meal plans & grocery + prep lists
downloadable PDF filled with 4 weekly meal plans
itemized grocery lists for each of the weekly meal plans
weekly prep notes, to help you get a jump on the week
meal plans include 1 breakfast, 1 lunch, 3 dinners, and 1 treat each week
beautifully designed to view digitally or to print
Ultra-simple, incredibly tasty & totally nourishing, you’ll receive 19 recipes in a beautifully designed PDF
All the recipes are gluten-free, dairy-free, and refined sugar-free
Crockpot, Instant Pot & stovetop options
Recipes are real food focused, with whole, easy to find ingredients
Super simple, delicious, and totally easy to prepare
bonus: 5-Minute Morning
The RFWL 5-Minute Morning Journal will help you create space to connect with yourself, refill your cup, and focus in on what really matters
Pre-program journal will help you set intentions for the Reset
Printable daily journal to stay on track and focus on your “why”
private facebook group
Access to our exclusive, private Reset Facebook group
Weekly Facebook live with Robyn to connect and ask questions
Opportunity to connect with other Reset participants for support and accountability
Chance for daily check-ins and support
1 | Who is the Rfwl simplified reset For?
The RFWL Simplified Reset is for you if you want to reset, cut through the clutter, eat well, and carve out time to truly take care of yourself.
Particularly if you’ve tried programs before and found them to be to complicated or hard to stick to, this Reset if for you.
2 | When does the Reset start?
The Reset begins October 1st and runs through the 26th. The program is available for download now, as is access to the Facebook group, so you can get a jump on planning right away.
3 | is it a diet?
The Reset is designed to help you cut through the clutter, focus on real food, and take time for self-care.
This is about creating a lifestyle, the healthy life you actually want to live, without dieting or deprivation.
4 | do the recipes include nutrition information? calorie counts?
Nope. This is about real food, no counting required.
5 | i’m a vegetarian. will the reset work for me?
14 of the 19 recipes are, or can easily be adapted to a vegetarian diet.
6 | will the Reset be offered again?
Yes, the Reset will be offered again in January. But, the price will be higher, so now is an amazing time to try it.
7 | i don’t have a Facebook account. can I still participate?
The Facebook group is your place to connect, ask questions, and tune into the Facebook live Q&A with Robyn each week.
Some people choose to create a temporary account so they can participate in the group.
It’s not required, but it is where the Reset conversations will be happening.
8 | Can I preview the recipes?
Yep, here’s a look at the recipe rundown. We designed the recipes + the program to be ultra-simple & doable, so that’s what you can expect from the recipes and the weekly meal plan.