ready for a reset?
The Simplified Reset
Is an exclusive 4-week program designed to give you everything you need to reset, eat well, focus in, and find a little calm in the everyday.
It’s a gentle approach with big results to help you simplify, eat well, reset & feel really good.
Weekly Meal Plans, Grocery Lists & Prep Lists
Each week of the four week program includes a meal plan, itemized grocery list & prep list.
The plan is designed to be totally simple: 1 breakfast, 1 lunch, 3 dinners, and 1 treat (no deprivation here!) each week.
Each recipe can easily be prepped ahead or made the day of.
Ultra-simple, incredibly tasty & totally nourishing, you’ll receive 19 recipes to make throughout the Reset.
All the recipes are gluten-free, dairy-free & refined sugar-free, with crockpot and instant pot options, too and can only be found in the Reset.
Bonus: Simplified Morning
This is where the magic happens! The Simplified Morning Journal is all about helping you create space to connect with yourself, refill your cup, and focus in on what really matters.
And because it’s designed to be completed in just five minutes a day, it fits beautifully into your real life. The journal is $17.95 on it’s own, and included free with the Reset.
frequently asked questions
5 | I’m a vegetarian. Will the reset work for me?
14 of the 19 recipes are, or can easily be adapted to a vegetarian diet.
6 | Is there a Facebook group?
No, but if you’d like a little support, join our Real Food Whole Life group and we’ll be happy to cheer you on and answer any questions you may have.
7 | Can I preview the recipes?
Yep, take a look at the recipe table of contents in the gallery, at the top of the page. We designed the recipes + the program to be ultra-simple & doable, so that’s what you can expect from the recipes and the weekly meal plan.
8 | Can I share the Reset with a friend?
In this case, sharing isn’t caring. If you’d like to invite a friend to join you for accountability, please do! Just don’t send her downloads directly. It’s stealing, after all.
9 | Can I purchase the Simplified Journal separately?
Yes, right here.
1 | When does the it start?
The Reset is self-guided and self-paced, so it starts whenever you want. You’ll receive all the downloadable materials upon purchase.
2 | Who is this for?
It’s for you if you want to reset, cut through the clutter, eat well, and carve out time to truly take care of yourself.
Particularly if you’ve tried programs before and found them to be too complicated or hard to stick to, this Reset if for you.
3 | Is it a diet?
This is about creating a lifestyle, one that’s vibrant, healthy, and gentle, without dieting or deprivation.
That said, if you’re looking to eat healthier, or to kickstart a dairy-free or gluten-free way of eating, the Reset is perfect.
4 | Do the recipes include nutrition information? Calorie counts?
Nope. This is about real food, no counting required.