beautiful, healthy real food. more ease. less time.
real food simplified is your streamlined system to meal prep, plan & cook healthy, real food, effortlessly
1 | Streamline
The 3-Step Real Food Simplified Solution allows you to streamline planning, shopping, prep, & cooking, saving you time, money, and wasted effort.
2 | Reduce Decision Fatigue
Deciding what to make for dinner + gathering ingredients requires mental energy better spent on other things. With RFS, you’ll reduce decision fatigue and have more mental energy.
3 | Create More Time and Space for What You Love
Less time spent planning, prepping + cooking means you’ll have more time and space for what you love, while still enjoying beautiful, healthy food, everyday.
real food simplified is a downloadable e-book, containing recipes & the 3-step simplified solution
Step 1 | Meal Types
Instead of relying on complicated plans, Real Food Simplified focuses on meal mapping, so you’ll be able to create a loose plan that allows for greater flexibility and ease in the process.
step 2 | The Essential Six
The Essential Six are the building-block recipes of any meal, which can be combined to create fresh new meal types each week.
Real Food Simplified contains over 50 Essential Six recipes.
step 3 | The Mix & Match Method
The beauty of Real Food Simplified is the Mix & Match Method.
Simply select a meal type, then mix & match the Essential Six to create versatile, customized meals.
Hi there, I'm Robyn, and I developed Real Food Simplified for one reason: to help you find time & create space for what you love in life.
Here’s the thing: when I began this wellness journey, I knew healthy, real food was the best place to start.
But honestly? I struggled to make it work in real life.
Meal planning + prep just took so much time, and felt so overwhelming.
After trying and failing one too many times, I decided it was time.
Time to simplify.
Real Food Simplified is the result.
With Real Food Simplified you get a streamlined process, with base recipes + mix-and-match recipes, allowing you to meal prep + plan and cook real food in less time, with more ease.
Your Real Food Simplified digital download includes:
essential six building-block recipes
- 50 easy-to-make, simple, healthy recipes to mix-and-match.
- Each recipe is accompanied by a photo, plus easy to follow instructions.
- All recipes are gluten-free, dairy-free, and refined sugar-free.
- Crockpot and Instant Pot options.
- Each includes a minimal list of easy-to-find ingredients.
- Over 30 beautifully photographed mix-and-match meals, showing exactly how to combine the building-block recipes for endless variety.
- Mix-and-match recipes include tacos, bowls, pasta, stir-fry, salads, and mason jar salads.
- All recipes are, or are easily adapted to, a paleo or grain-free diet.
- Each is easily customizable for different dietary needs or taste preferences.
Simplified Kitchen Bonus . . .
with your purchase, you'll also receive the simplified kitchen bonus, including . . .
- how to create a simplified capsule pantry
- my go-to simplified kitchen tools
- simplified storage + freezing must-haves
- tools + tricks for simplified meal mapping & prep, feeding kids & partners, and cooking for singles & couples
Simplified planning sheets bonus . . .
you'll receive the simplified planning sheet bonus, including . . .
printable weekly meal map planning sheet
printable grocery list, organized by the essential six
- printable prep list, organized by the essential six
- mix-and-match method planning sheet, to make weeknight meal planning a breeze
"I used to spend over 6 hours a week planning and prepping meals. Now I spend less than 15 minutes a day. I never knew meal prep could be this easy and intuitive!." - Annie Eeds
Robyn has mastered the art of simple, yet creative meal planning. I’m not a cook. I’ve never planned meals before. If she can help me, she can help anybody. - Kerri Foster
I’m proud to say I can now pull together a healthy meal without the struggle! I love that I no longer need lots of ingredients to have a satisfying meal that my husband enjoys too. - Melissa Wiggins
I love this style of meal planning because it gives me no excuse not to eat well, feel well, and live well." - Ivy Paluszak
For the first time in my entire life, healthy eating feels doable. Goodbye overwhelm (and junk food!). - Darcy Hoag
I’ve always been a meal planner, but RFF has tightened up and streamlined my approach without stifling my creativity. I’m saving money, feeding my family food they love, and I have a renewed passion for cooking! - Melissa Gentry
1 | Who is Real Food simplified For?
RFS is for you if you want to eat beautiful, healthy real food, without spending so much time & energy planning + prepping, and cooking.
The RFS recipes are ultra-simple, so it’s for you if you want easy, quick recipes with short ingredient lists.
2 | I don't really like meal planning + don't have a lot of time to cook. is this for me?
Put simply: absolutely! I created this exactly for you. Hundreds of people have changed the way they plan and cook with Real Food Simplified, by simplifying, streamlining, and making the process effortless.
3 | What Exactly Do I Get?
Real Food Simplified is a downloadable 100+ page PDF e-book, that contains 50+ building-block Essential Six recipes, plus 30 Mix-and-Match recipes, each with a photograph.
You’ll also receive the Simplified Kitchen and Simplified Planning Sheets bonus downloadable PDFs with your purchase.
4 | Is it a diet? will i lose weight?
RFS is simply a way to make cooking and eating real, unprocessed foods simpler & easier in real life.
Many Real Food Simplified users do find that cooking and eating real food leads to weight loss.
The system and recipes focus on incorporating more fruits and veggies into your diet, cooking at home, and choosing real foods over processed.
All recipes are refined sugar-free, gluten-free and dairy-free.
5 | are the recipes gluten free? dairy-free? refined sugar-free?
Yes to all! RFS is perfect if you’re following a special diet, and all recipes are, or are easily adaptable to, the paleo or grain-free way of eating.
6 | are all the recipes vegetarian? Vegan?
The majority of the recipes in RFS are vegetarian or vegan, with the exception of the Essential Six protein section, which includes a mix of meat and plant-based options.
Using the Mix-and-Match method you can easily make any recipe vegetarian or plant-based.
7 | are the recipes all new?
Yes, the majority of Essential Six recipes and Mix-and-Match Method recipes are exclusive to the system and will never be published on the blog.
8 | are breakfast and dessert recipes included?
You'll find recipes that work for both lunch and snacks in Real Food Simplified, but not breakfast or dessert.
9 | Is there a Hard Copy Version? Or Can I it print once I purchase?
There is no hard copy at this time. Real Food Simplified comes to you as a downloadable PDF, and since it’s over 100 pages + contains photos for each recipe it’s not particularly economical to print.
We recommend viewing RFS digitally.
The bonus planning sheets are definitely printable, and once you download the file you can print as many sheets as you need, for as long as you like.
We recommend printing the bonus planning sheets.
10 | I'm on a Budget. Will I Save Money with Real food simplified?
Yes. By allowing you to plan and prep ahead, you'll eliminate the costs associated with eating out and wasting food.
11 | Is there Nutritional Information?
Since the focus is on real, whole food, there is no nutritional information provided.
12 | what if i'm not satisfied?
We want you to love Real Food Simplified. If for some reason you're not satisfied, please reach out to let us know what's not working, and we'll either issue a refund or help to fix the issue.
13 | I'm a health coach or own a workout studio. Can I use Real Food Simplified with my clients?
We're happy to discuss! Please contact us for group rates and license information. Do not redistribute or copy without permission.
14 | what happened to real food fix?
Real Food Simplified is the updated version of (what was formerly known as) Real Food Fix. This update includes Instant Pot recipes, simplified instructions, updated planning sheets, and new bonuses. If you purchased Real Food Fix previously, you received this updated version for free via email!
15 | planning and cooking seems so overwhelming. does this really simplify things?
It really does. Once you learn the system, you'll never go back to wasting time and effort planning, shopping, prepping and cooking. It's truly a game changer.