Real Food Whole Life


introducing real food fix

meal planning + prep, Simplified.

Real Food Fix, your guide to simplify meal planning and prep.

PLan Less. Eat Well. Feel Good.

Hi, I'm Robyn Conley Downs, creator of Real Food Fix.

The truth is, eating real food hasn’t always been easy for me.

There were times when processed food was my go-to, and others when I felt trapped in the kitchen, planning and prepping for hours.

After years of struggling, I realized those extremes just didn’t work.

I knew there had to be a better way.

That's why I created Real Food Fix: to simplify planning + prep so you can plan less, eat well, and feel good, everyday.

The concept is simple: cook mix-and-match, prep-ahead real food recipes, then combine them into an endless variety of meals.

With Real Food Fix, you'll learn how to buy what you need, use what you have, and streamline your process. 

No complicated planning, no fuss, and no waste. Just real food, simplified.

Watch the Video

Real Food Fix: What You Get

In the 100+ page downloadable PDF guide, you'll get: 

  • Detailed instructions to streamline your prep process so that real food becomes effortless, everyday
  • Over 50 easy, mix-and-match, make-ahead recipes that can be combined into a variety of meals
  • Over 30 examples of how to use the recipes to create real-life meals for really busy people
  • Tips for success, including how to set up your kitchen, reduce food waste, and more
  • Bonus customized meal plans for families, couples, and singles, plus printable PDFs to stay organized
  • Grocery list + prep list printables so you'll know exactly what to grab at the market and what to make for dinner

How It's Different from Traditional Meal Planning

Real Food Fix: How It's Different

Real People. Real Results.


"I used to spend over 6 hours a week planning and prepping meals. Now I spend less than 15 minutes a day. I never knew meal prep could be this easy and intuitive!." - Annie Eeds


For the first time in my entire life, healthy eating feels doable. Goodbye overwhelm (and junk food!). - Darcy Hoag

Robyn has mastered the art of simple, yet creative meal planning. I’m not a cook. I’ve never planned meals before. If she can help me, she can help anybody. - Kerri Foster

I’m proud to say I can now pull together a healthy meal without the struggle! I love that I no longer need lots of ingredients to have a satisfying meal that my husband enjoys too. - Melissa Wiggins

I love this style of meal planning because it gives me no excuse not to eat well, feel well, and live well."  - Ivy Paluszak

I’ve always been a meal planner, but RFF has tightened up and streamlined my approach without stifling my creativity. I’m saving money, feeding my family food they love, and I have a renewed passion for cooking! - Melissa Gentry

Your Questions, Answered

1 | Who is Real Food Fix For?

Real Food Fix is for anyone who wants to simplify real food and find ease in the process. You do not need to be an expert in the kitchen or to love planning to use it. 

And, because there are Real Food Fix meal plans for families, couples and singles, it's perfect if you're feeding a family, or yourself.

2 | Is Real Food Fix a Diet? Will I Lose Weight?

Real Food Fix focuses on consuming more fruits and veggies, cooking at home, and choosing real foods over processed. Recipes use whole foods that are free of processed sugar, gluten, and dairy.

For many people, switching to a real food diet and avoiding processed foods does lead to weight loss. Real Food Fix helps make this process easy!

3 | I'm on a Budget. Will I Save Money with RFF?

Yes. By allowing you to plan and prep ahead, you'll eliminate the costs associated with eating out and throwing food away.

4 | I'm Single and Struggle with Planning Meals for Just Myself. Will RFF Work for Me?

Yes! The system allows you to customize your plan and reinvent leftovers, making it perfect for singles and couples.

5 | I Follow a Paleo, Vegetarian, Gluten-Free, or Dairy-Free Diet. Will RFF work for me?

Yes, all RFF recipes are gluten-free, dairy-free, and refined sugar-free. All the recipes are easily adapted to both Paleo and vegetarian diets.

6 | Is Real Food Fix an e-Cookbook?

While RFF does contain recipes and meal inspiration, it's not a traditional cookbook. It's a 100+ downloadable PDF packed with basic recipes, clear instructions for how to combine the recipes into a variety of meals, plus guidance on meal planning and prep so you can streamline real food in real life.

7 | Are the recipes the same as those found in the Real Food Whole Life recipe archives?

The recipes in RFF are new, as are the examples of how to combine them into a variety of meals.

8 | Does Real Food Fix Cover Breakfast, Lunches, and Snacks?

You'll find recipes that work for both lunch and snacks. Real Food Fix does not cover breakfast.

9 | Can I Give RFF as a Gift?

Real Food Fix make a great gift! Simply click the present icon in the upper righthand corner at checkout and enter the name and email of the person you'd like to receive the gift.

An email will then be sent to the recipient, and she will be able to download Real Food Fix right away.

10 | Is there a Hard Copy Version?

Not at this time. However, ,any Real Food Fixers like to print their PDF at home or take it to a local print shop.

11 | Can I Check Out Real Food Fix in Action?

Yes! Read on for a RFF recipe in action.