Real Food Whole Life

Welcome to Real Food Whole Life. Here's what we're all about.


I’m the driving force behind Real Food Whole Life


Here's the quick story about how this whole thing came to life . . .

Welcome to Real Food Whole Life: Simplified Solutions for Real Life Wellness

Wellness, especially post-baby, used to be elusive. I was convinced there was some magic formula I couldn’t quite figure out.

It all just seemed so complicated and overwhelming. 

And when it came to making it work in real life — well, there were never enough hours in the day.

Then finally, after years of searching, I'd had enough.

Enough complicated, enough all-or-nothing, enough perfection-chasing.

So I decided to do things differently.

To simplify, streamline, and focus on what really matters when it comes to wellness.

Welcome to Real Food Whole Life: Simplified Solutions for Real Life Wellness

Real Food Whole Life is the result.

Here you'll find everything you need to simplify wellness: from real food recipes, to minimalist meal planning tips, simplified self-care inspiration, focused productivity hacks, and inspired ideas for a healthy home.

Plus you'll find a health does of gentle is the new perfect, because I believe that no one knows what's right better than you.

So let's do this together.

Simplified solutions to real life wellness?

Let's make it happen!

here's how i can help


wellness simplified

Don’t miss a beat: join the tribe + to get the simplified wellness solutions you need.

Feel Good Effect Podcast


the podcast

Simplified wellness straight to your earbuds.


Wanna shift your wellness mindset? Start here.

Understand how you think + make decisions that work for YOU.

Real Food Whole Life Recipes


simplified real food

Simplified healthy recipes with whole, accessible ingredients + lots of veggies.