Real Food Whole Life


How Yoga Teacher Training Helped me Ditch Perfectionism

GentlePaige Reohr2 Comments
How yoga teacher training helped me ditcher perfectionism and taught me that I am enough. #feelgoodeffect #realfoodwholelife #gentleisthenewperfect #selflove #selfcare #healthy #wellness

How Yoga Teacher Training Helped me Ditch Perfectionism

Part I

About 2 months ago I took a deep breath, grabbed a pencil, and began filling out an application to take part in a 200 hour yoga teacher training.

Hands shaking and heart racing, I wrote answers to the standard questions.

Name. Age. Number of years practicing yoga. Turned the page.

How yoga teacher training helped me ditcher perfectionism and taught me that I am enough. #feelgoodeffect #realfoodwholelife #gentleisthenewperfect #selflove #selfcare #healthy #wellness

Stopped and stared at the medical history questions.

Do you have physical injuries or illness?

Umm, how much time do you have?

Autoimmune disease. Lower back pain. Separated abdominals. Bad ankle. Ovarian cysts. Endometriosis.

Should I stop now?

Are you trying to get pregnant? Yes.

Are you pregnant? No (but thanks for bringing it up).

I put my pencil down.

Looked again at my answers--my body on paper.

Is this a yoga body?

Tears fell onto the words, smearing the answers.

So I folded it up, tucked it away. Went outside. Took some deep breaths.

Is this a yoga body?

Yes. This is me. My right now body.

I can be sick and healing, grateful and shattered.

I can show up.

Broken in places, yet still whole.

Okay, then.

Time to answer the the questions.

Slip the application into a pristine manila folder.

Walk to the front desk. Hand it over.

Just me. As is. Ready to start.

Part II

I got the email.

You’re in. Welcome to yoga teacher training. Get ready. We start soon.

Super. Perfect. Wonderful. Wait. WHAT AM I DOING???

More specifically, have I lost my mind?

Ah, there you are fear. I see you.

Suddenly the image of every person I imagine awaiting me at teacher training clouds my brain.

Probably twenty-something. Fantastically strong. Impossibly bendy.

And just this vision of a studio full of Instaperfect yogis stops me cold.

I can’t do a handstand to save my life and haven’t mastered chaturanga pushup.

What if I don’t fit in? What if I’m not enough?

Gotcha. The familiar soul-crushing, dream-killing combo. Fear + not enough.

But this time the desire to become a student and teacher outweighs the fear.

The thoughts don’t define me. They aren’t me.

So I walk in. Simile. Say hello. Deep breath. Heart open.

Enough in body. Enough in mind.

Ready for now. Ready for what’s next.

Part III

Looking ahead it all seems impossible. There is no way. I can’t. Definitely not.

Week one of yoga teacher training and I’m shoulder deep in overwhelm + self-doubt.

The only possible way forward: dig deep and hold onto the present moment.

Don’t spend so much time looking ahead. Focus on now. Today. One thing at a time.

Okay, then. Five poses. Cue the shapes. Deepen. Breath. Great. Got it. I can do this.

But then, week two.

Time to stand up and teach.

In front of everyone.

Nope. No thank you. Hard pass.

I am freaking

It takes all my willpower to stay put. To not to stand up and run.

I don’t know how to do this yet. I’ll mess up. Make mistakes. In front of everyone.

So, no. I’ll pass.

Stay in this safe zone where not trying means not failing.

But then they call on me and I stand up and something comes out. Not sure what. It was sort of a blackout experience.

I sit back down.

The feedback: you did just fine.

But we couldn’t hear you.

Where is your voice? Oh. My voice?

It’s stuck under the fear. I know it’s there, though. Directly beneath the surface.

I can feel it. Almost hear it.

So I keep standing up and making mistakes and letting it go and discovering what it right there waiting.

And what’s right here?

It is so much better than perfect.

Part IV

Beginning feels like jumping into icy cold water.

Breath catches. Gasping. Floundering. Flapping.

Trying to figure out which way it up.

But then, maybe, release.

Find the air. Breath in. Breath out. Let go. Find the float.

Halfway through yoga teacher and realizing I just need to float.

And breathe.

Give up perfect. Open up.

Make a choice: a ) try to teach my 30 minute midterm perfectly--nail every cue, by the book, nothing missed; or b) simply go for it--bring my true self, make mistakes, leave things out, and oh that’s right, be vulnerable.

B it is. So I show up. Really go for it.

And midway through I realize--omg--I actually

Every single word comes out with a giant smile because it occurs to me (late to the party, I know) that I’ve been missing the point.

The perfect-seeking, thinking I need to look a certain way or bend a particular direction, fear of failure, all if it.

That’s what was making the water cold.

But now I realize it’s really just helping people connect with themselves and feel their breath and--of course--it’s not really about me.

It’s about us.

And the water is actually warm after all

Part V: The End/The Beginning

I went into yoga teacher training holding onto all that I’m not, clinging to the ways I don’t fit neatly into the box.

You know this "yoga-box," right?

Bendy, young, calm, thin, perfect, totally + completely zen.

Which isn’t exactly me.

So I decided I was only there to learn.

Independent observer, taking in the information, risking nothing.

But, I also committed to the practice and to the work.

Ten weeks. Practice. Do the work.

And guess what?

I still can’t do a chaturanga pushup. Or a handstand.

I’m still six feet tall, prefer yoga pants over jeans, and make awkward jokes when I'm nervous.

But also.

But also I’m a yoga teacher.

Or rather, I’m exactly who I’ve always been--teacher, storyteller, awkward joke-teller.

After all of this I fully understand that there isn’t a box, or if there is, I don’t need to squeeze my way into it.

So maybe you need to hear this today, if you’re feeling less-than, not-enough, or staying safe because you've bought into this idea, too, yoga or otherwise: there is no box.

Just you.

As you are.

And you are right where you need to be.

You know exactly where you’re going.

Trust that you are enough.


How yoga teacher training helped me ditcher perfectionism and taught me that I am enough. #feelgoodeffect #realfoodwholelife #gentleisthenewperfect #selflove #selfcare #healthy #wellness

How Looking at My Body Through My Daughter's Eyes Changed Everything

GentlePaige ReohrComment

This morning as we as we were getting dressed she stopped me.

“I want to hug my favorite belly,” she says.

This has been a thing, ever since she was old enough to talk.

Mama’s belly.

My favorite belly.

How looking at my body through my daughter's eyes changed everything. #realfoodwholelife #selflove #bodypositive #feelgoodeffect #gentleisthenewperfect #practicegentle #bodylove #acceptance #selflove

She comes over, wraps her tiny arms around my waist, nestles her head into my midsection.

“I love this big belly,” she whispers, so softly I can barely make out the words.

She whispers without judgement, without knowledge that big can sometimes mean bad.


Shameful, even.

To her my belly is simply big in comparison to hers.

“This is my favorite part of your body, mama,” she says gazing up.

“Oh?” I respond. “Why is that?”

“Without this belly I wouldn’t be here. It was my home, and I love it,” she states.

Matter of fact.

As simple as that.

I look down, seeing through her eyes.

The stretch marks.

The subtle roundness.

The fact that I haven’t achieved the elusive (and highly prized) flat-abs-post-baby, even though my baby is almost 6.

The autoimmune disease that brews just beneath the surface.

The miscarriages and cysts and infertility.

She sees none of it.

And looking down I can let that all go, too.

To see a body that carries battle scars and struggle, but also beauty and love.

Real, pure, unadulterated love.

Thank you my girl.

Thank you belly.

You’re my favorite, too.

Grab the Simplified Guide to Body Love

5 simple practices to love your body better. Download it now for free!

Simplified Guide to Body Love

Download the free guide for 5 practices to love your body.

    no spam, just love headed your way

    How looking at my body through my daughter's eyes changed everything. #realfoodwholelife #feelgoodeffect #gentleisthenewperfect #practicegentle #bodylove #acceptance #selflove

    A Simplified Guide to Avoid Falling Off the Wellness Wagon

    GentlePaige ReohrComment

    A Simplified Guide to Avoid Falling Off the Wellness Wagon

    Let’s talk about the health wagon for a minute. Are you familiar?

    A simplified guide to avoid falling off the wellness wagon. Read on for more on how to ditch the wagon and practice gentle. #feelgoodeffect #realfoodwholelife #wellness #healthy #gentleisthenewperfect #practicegentle

    I’m not sure I can define this elusive wagon for you exactly, but I do know it’s something people feel like they can fall off of.

    Especially this time of year.

    This time of year with short days, long nights, and cold.

    This time of year of parties, family, friends, drinks, sweets, and all the rest.

    This time of year some of us think we’ve fallen all the way off the wagon.

    And once off the wagon, we might as well just spiral down into a black hole of indulgence.

    A hole that we think we can only dig out of come January.

    I admit that I know the wagon mindset well.

    It’s the all-or-nothing, I’ve-already-ruined-it, might-as-well-start-over-monday mindset that’s been in my back pocket over the years, ready to pull out when life gets hard or the days get dark.

    Download Your Free Guide to Goal Setting

    Gentle goal seeing at your fingertips. 

      no spam, just love headed your way

      Powered By ConvertKit

      It always starts innocently enough.

      Cheese + wine with friends, followed by skipping a workout in favor of coffee and donuts with the family (dad, I blame you for the donuts).

      These were, and are, indulgences that I consider worth it.

      And I don’t think it’s these that are a problem.

      I think the problem is the wagon.

      Thinking that a few worth-it splurges automatically equal a month-long shame spiral.

      Buying into the all-or-nothing health lie that you have to do it perfectly.

      The lie that if you miss a few days (or weeks) or eat gluten, or (god-forbid) sugar then that’s it, you might as well give up, because you are OFF THE WAGON.

      As for me, I’ve moved on.

      Life is not a wagon.

      It’s simply a series of days, filled with beautiful opportunities to make choices.

      To choose to take care of myself and nurture my body, mostly with energizing whole food, tons of water, meditation, mindfulness, and plenty of movement.

      But also, importantly, sometimes pie.

      And always, always, a whole lot of gentle.

      So this month, here is my invitation to you: find your special, and embrace your splurges.

      But feel free to go ahead and ditch the wagon.

      Each day is yours.

      Independent, beautiful opportunities full of choices that are yours to make.

      Have fun.

      Ditch the wagon.

      Be love.

      Practice gentle.


      A simplified guide to avoid falling off the wellness wagon. Read on for more on how to ditch the wagon and practice gentle. #feelgoodeffect #realfoodwholelife #wellness #healthy #gentleisthenewperfect #practicegentle