Real Food Whole Life

40 How to Flip Your Goals to Be Happier + Healthier Right Now

Feel Good Effect PodcastRobyn DownsComment

How to Flip Your Goals to Be Happier + Healthier Right Now

How to Flip Your Goals to Be Happier + Healthier Right Now: Feel Good Effect Podcast

How to Flip Your Goals to Be Happier + Healthier Right Now

We’ve all been told that setting goals will make healthier living easier.

But what if there’s a better way?

Today we’re diving into how to flip your goals, and to focus on the process instead.

In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.


The Problems with Traditional Goal Setting

  • Living for the Future

  • Outcome Over Sustainability

  • Never Done

  • Goal Jumping

  • Failure State

Action Steps

  • Feel Good Goal Setting Process (more here)

  • Focus on how you feel at the end

  • More joy

  • Bite-sized change

  • Feel good


Listen Now!


Listen on Apple Podcasts



Connect

Website: realfoodwholelife.com

Instagram: @realfoodwholelife


How to Flip Your Goals to Be Happier + Healthier Right Now: Feel Good Effect Podcast


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