Real Food Whole Life

40 How to Flip Your Goals to Be Happier + Healthier Right Now

Feel Good Effect PodcastRobyn DownsComment

How to Flip Your Goals to Be Happier + Healthier Right Now

How to Flip Your Goals to Be Happier + Healthier Right Now: Feel Good Effect Podcast

How to Flip Your Goals to Be Happier + Healthier Right Now

We’ve all been told that setting goals will make healthier living easier.

But what if there’s a better way?

Today we’re diving into how to flip your goals, and to focus on the process instead.

In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.

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    Show Notes

    The Problems with Traditional Goal Setting

    • Living for the Future

    • Outcome Over Sustainability

    • Never Done

    • Goal Jumping

    • Failure State

    Action Steps

    • Feel Good Goal Setting Process (download the free guide, above)

    • Focus on how you feel at the end

    • More joy

    • Bite-sized change

    • Feel good

    Resources

    Take the quiz! What’s Your Wellness Personality Quiz

    Presence: Bringing Your Boldest Self to Your Biggest Challenge

    Authentic Learning and Why You Can’t Choreograph Success

    Mindset: The New Psychology of Success

    Feel Good Gentle Goal Setting Process

    Self-Care SOS Journal + Guide episode and free download

    More on Nick Saban’s process strategy

    Connect

    Website: realfoodwholelife.com

    Instagram: @realfoodwholelife

    3 More Feel Good Effect Episodes You'll Love

    How to Create a Wellness Routine You Can Actually Stick To

    What You Really Need to Know About Mindfulness

    How to Discover Your Superpower with Karen Walrond

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    How to Flip Your Goals to Be Happier + Healthier Right Now: Feel Good Effect Podcast