The Living Within series is about moving away from extremes toward eating and living fromand for a place of joy.
So far in this series I’ve talked about my intention to move away from extremes toward joy in eating and living, about how paying attention to our own thoughts matters, explored how food isn’t just fuel, and moving away from shame and leaning into joy.
Okay then, now what? Well, now it’s time to dive into the good stuff.
The how-to-actually-lean-into-joy stuff.
And after reflecting upon this “how-to” problem and doing a little research I’ve landed on the perfect place to start.
Let’s start with gratitude.