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A Yoga Flow + Meditation Video for Everyday

Whole LifeRobyn Downs11 Comments

Today I am so excited to introduce you to my girl, Kait Hurley, from

Kait recently shared her story of chasing perfection and struggles with anxiety on the Feel Good Effect Podcast, and how a combination of movement and meditation helped her eventually tune-in and connect with herself.

The Magic of Meditation + Movement

Realizing this powerful synergy between movement and meditation, Kait was inspired to create a digital platform to help women connect with themselves in a deeper more meaningful way so they could live a happy, healthy, fit lifestyle.

Her method combines yoga, strength training, and heart-pumping aerobic work with meditation, and she encourages you every step of the way and meets you where you are, both physically and mentally.

A Yoga Flow + Meditation Video for Everyday

Kait knows that I recently completed my 200 hour yoga teacher training, and to celebrate we decided to team up to bring you this do-anytime Yoga Mat Stretch + Body Scan Meditation.

This Yoga Mat Stretch + Body Scan Meditation is perfect first thing in the morning, as a mid-day stretch and center, or to unwind after a long day.

Move, Meditate, Feel Amazing

We are bringing you this video in the hopes that you'll take some time for yourself in the next few days to move, meditate, and feel amazing.

This short flow + stretch and meditation is also fun to do with a friend, so be sure to share with friends, family and on social to amplify the movement + meditation love!

Win a Free Subscription! 

Kait had generously offered Real Food Whole Life readers the opportunity to win a 30-day online subscription to

The online subscription includes videos ranging from 15 minute dynamic stretching and breathing exercises, to 60 minute challenging workouts that incorporate meditation to balance effort and ease.

Kait’s classes give students the flexibility to move and meditate in one video or just meditate.

Giveaway now closed--winners have been notified via email.