I’m the driving force behind Real Food Whole Life
1 | Superpower
Sharing simplified solutions for real life wellness.
2 | Believes in
Simplifying, streamlining, and finding balance in real life.
3 | motto
Gentle is the new perfect.
4 | Mama
To the tallest girl in her class — who’s taught me to love my post-baby belly.
5 | Wife
To a science-obsessed psych professor who loves researching health + wellness as much as I do.
The Official Bio
Robyn Conley Downs is the founder of Real Food Whole Life, a multi-media wellness lifestyle brand with a mission to provide simplified solutions for real life wellness.
Through her platforms she shares real food recipes, minimalist meal planning tips, simplified self-care inspiration, focused productivity hacks, and inspired ideas for a healthy home.
As a writer, recipe developer, researcher, speaker, coach and podcast host, she combines her professional background in psychology, research, and a master’s degree in education & behavior change, with her ability to share solutions in a simplified, streamlined way.
She is a mama and a wife, balancing work, life, family, and wellness; and is passionate about making wellness work for women in the real world.
Her motto is #gentleisthenewperfect, and she encourages women to embrace their own unique path to wellness.
Her work has been featured in Huff Post, Buzzfeed, Redbook.com, Spoonful Mag, among others.