Real Food Whole Life

 
Meet Robyn, founder of Real Food Whole Life
 
 

I’m the driving force behind Real Food Whole Life

 
 

 
 

1 | Superpower

Sharing simplified solutions for real life wellness.

2 | Believes in

Simplifying, streamlining, and finding balance in real life.

3 | motto

Gentle is the new perfect.

4 | Mama

To the tallest girl in her class — who’s taught me to love my post-baby belly.

5 | Wife

To a science-obsessed psych professor who loves researching health + wellness as much as I do.

 


 

The Official Bio

Robyn Conley Downs is the founder of Real Food Whole Life, a multi-media wellness lifestyle brand with a mission to provide simplified solutions for real life wellness.

Through her platforms she shares real food recipes, minimalist meal planning tips, simplified self-care inspiration, focused productivity hacks, and inspired ideas for a healthy home.

As a writer, recipe developer, researcher, speaker, coach and podcast host, she combines her professional background in psychology, research, and a master’s degree in education & behavior change, with her ability to share solutions in a simplified, streamlined way.

She is a mama and a wife, balancing work, life, family, and wellness; and is passionate about making wellness work for women in the real world.

Her motto is #gentleisthenewperfect, and she encourages women to embrace their own unique path to wellness.

Her work has been featured in Huff Post, Buzzfeed, Redbook.com, Spoonful Mag, among others.


Featured Press

Podcast Interviews

A Couple Cooks Podcast: Mindset Matters

The Creative Imposter Podcast: How to Flip with Wellness Script

Healthy at Any Size Podcasts: Healthy Living in the Real World

Television Appearances

KATU Afternoon Live

KATU Afternoon Live

 

 

headshots

Robyn Conley Downs Headshot 1
 
 
Robyn Conley Downs Headshot 2
Robyn Conley Downs Headshot 3