Real Food Whole Life


let's simplify meal planning

Real Food Fix, your guide to simplify meal planning and prep.

Hi, I'm Robyn Conley Downs, creator of Real Food Fix.

The truth is, eating real food hasn’t always been easy for me.

There were times when processed food was my go-to, and others when I felt trapped in the kitchen, planning and prepping for hours.

Does this sound like you? If so, you're not alone.

After years of struggling, I realized those extremes just didn’t work.

I knew there had to be a better way.

I created Real Food Fix to simplify planning + prep so you can plan less, eat well, and feel good, everyday.

The concept is simple: cook mix-and-match, prep-ahead real food recipes, then combine them into an endless variety of meals.

With Real Food Fix, you'll learn how to buy what you need, use what you have, and streamline your process. 

No complicated planning, no fuss, and no waste. Just real food, simplified.

Real Food Fix is 100+ page downloadable PDF guide. Here's what's included:

  • Over 50 easy-to-make, mix-and-match base recipes that can be combined in a variety of ways.
  • Over 30 beautifully photographed meal examples so you'll know how to use the mix-and-match recipes to create real-life meals.
  • Tips for success, including how to set up your kitchen, reduce food waste, and more.
  • Bonus customized plans for families, couples, and singles.
  • Beautifully designed printable grocery, prep, and meal map planning sheets to keep you organized.

Real People. Real Results.


"I used to spend over 6 hours a week planning and prepping meals. Now I spend less than 15 minutes a day. I never knew meal prep could be this easy and intuitive!." - Annie Eeds


For the first time in my entire life, healthy eating feels doable. Goodbye overwhelm (and junk food!). - Darcy Hoag

Robyn has mastered the art of simple, yet creative meal planning. I’m not a cook. I’ve never planned meals before. If she can help me, she can help anybody. - Kerri Foster

I’m proud to say I can now pull together a healthy meal without the struggle! I love that I no longer need lots of ingredients to have a satisfying meal that my husband enjoys too. - Melissa Wiggins

I love this style of meal planning because it gives me no excuse not to eat well, feel well, and live well."  - Ivy Paluszak

I’ve always been a meal planner, but RFF has tightened up and streamlined my approach without stifling my creativity. I’m saving money, feeding my family food they love, and I have a renewed passion for cooking! - Melissa Gentry


What You Need To Know

1  |  Who is Real Food Fix For?
Real Food Fix is for anyone who wants to simplify real food and find ease in the process.

You do not need to be an expert in the kitchen or to love planning to use it.

In fact, Real Food Fix is for you if you'd rather be playing or relaxing than panning or cooking.

And, because there are plans for families, couples and singles, it's perfect if you're feeding a family, or yourself.

2  |  What Exactly Do I Get?
Real Food Fix is a downloadable 100+ page downloadable PDF. It includes:

  • How-to set up a real food kitchen, including essential tools and equipment
  • Tips for feeding a family (and hungry husbands and partners)
  • Meal planning for couples and singles
  • Ideas for reducing food waste and maximizing leftovers
  • Fool-proof, make-ahead recipes that can be combined into a variety of meals
  • Beautifully photographed meal examples, illustrating ways to combine the basic recipes into tasty lunches and dinners
  • A Quick Start Guide so you can start right away
  • A customizable printable to make meal planning fast and fun
  • 10+ pages of Bonus Resources, including example meal plans, printable grocery lists, prep lists, and more

3  |  Is Real Food Fix a Diet? 
Real Food Fix is not a diet, it's simply a way to make eating real, unprocessed foods easier in real life. 

The system and recipes focus on incorporating more fruits and veggies into your diet, cooking at home, and choosing real foods over processed.

Recipes are refined sugar-free, gluten-free and dairy-free.

4  |  I'm on a Budget. Will I Save Money with RFF?
Yes. By allowing you to plan and prep ahead, you'll eliminate the costs associated with eating out and throwing food away.

5  |  I'm Single and Struggle with Planning Meals for Just Myself. Will RFF Work for Me?
Yes! The system allows you to customize your plan and reinvent leftovers, making it perfect for singles and couples.

6  |  I Follow a Paleo, Vegetarian, Gluten-Free, or Dairy-Free Diet. Will RFF work for me?
Yes, all RFF recipes are gluten-free, dairy-free, and refined sugar-free.

All the recipes are easily adapted to both paleo and vegetarian diets.

7  |  Is Real Food Fix a Cookbook?
No. While RFF does contain recipes and meal inspiration, it's not a traditional cookbook.

Real Food Fix is a 100+ downloadable PDF.

It system via recipes, clear instructions for how to combine the recipes into a variety of meals, and guidance on meal planning and prep so you can streamline real food in real life.

8  |  Are the recipes the same as those found in the Real Food Whole Life recipe archives?
No. The majority of recipes and meal inspiration in RFF are exclusive to the system.

9  |  Does Real Food Fix Cover Breakfast, Lunches, and Snacks?
You'll find recipes that work for both lunch and snacks.

Real Food Fix does not cover breakfast.

10  |  Can I Give RFF as a Gift?
Real Food Fix makes a great gift! 

Simply click the present icon in the upper righthand corner at checkout and enter the name and email of the person you'd like to receive the gift.

An email will then be sent to the recipient, and she will be able to download Real Food Fix right away.

11  |  Is there a Hard Copy Version?
Not at this time.

Many Real Food Fixers like to print their PDF at home or take it to a local print shop. 

If you plan to print, please know that the document is 100 pages. 

12  |  Can I Check Out and Example of Real Food Fix in Action?
Yes! Read on for a RFF recipe in action.

13 | Is Nutritional Information Provided?

There is no nutritional information provided for the RFF recipes.

14 | I Don't Like to Cook or Meal Plan. Is Real Food Fix for me?

Absolutely. RFF recipes are easy, straight-forward, and require minimal time and ingredients.

The recipes are meant for busy people who want to spend less time planning and cooking, and more time eating well and feeling good.



Photo on this page by KLiK Concepts