Real Food Whole Life

Welcome to Real Food Whole Life. Here's what we're all about.


I’m the driving force behind Real Food Whole Life


Here's the quick story about how this whole thing came to life . . .

Welcome to Real Food Whole Life

Wellness, especially post-baby, used to be elusive.

I was convinced there was some magic formula I couldn’t quite figure out.

I thought I was doing it wrong.

So I went on quest to find the mythical, shiny, healthy life.

You know the one.

The one with rose-petal-filled bubble baths, a perfectly balanced work-home life, and six-pack post-baby abs.

So basically, I was on a unicorn quest.

And this quest?

Well, let’s just say it involved a lot of guilt, deprivation, comparison, striving for perfection, and a whole lot of shoulds.

From this unicorn quest, Real Food Whole Life was born.

Because after years of searching, I realized this simply is not the path to true wellness.

Welcome to Real Food Whole Life, HQ for the Mindset Driven Wellness Revolution

It's not what it truly means to be healthy.

I was tired of feeling deprived and of healthy recipes requiring a zillion weird ingredients that my family didn’t even want to eat.

I was over the wellness + self-help industry telling me I just needed to work harder, try something new, and somehow find more hours in the day.

To be better and push harder.

To want more, have more, be more.

And then finally, one day, I said: Enough.

Enough of this all-or-nothing, perfection-chasing, everyone-else-has-the-answers mentality.

Because honestly? It’s one big fat lie.

The impossible ideals and all the shoulding are just so boring, plus they don’t even work anyway.

So I decided to do this differently.

Welcome to Real Food Whole Life

To flip the script, to start a movement.

And I believe, even a revolution — one that involves less striving, less falling short, less never enough.

A movement guided by four simple principles to empower a mindset shift that will transform what’s possible.

Simple. Real. Gentle. Truth.

So here we are: Real Food Whole Life is your place to get out of should and lean into the good.

Less self help, more self trust.

More joy, more impact, more #gentleisthenewperfect.

I truly believe that’s why I’m here: to help you design your own wellness experience — because no one knows better than you.

Here you are, all of a sudden, free to be your unique, unbelievable, magical self.

And that feels good.

Real Food Whole Life: Here's How I Can Help

Feel Good Effect Podcast


What if wellness was less about what you should do + more about feeling good? 

The Feel Good Effect podcast is about just that: flipping the wellness script so that we focus on what it really means to be healthy.

Mind, body and soul — because honestly? It’s time to feel good.


Wanna shift your wellness mindset? Start here.

The Wellness Personality Quiz will help you understand the way your brain thinks — especially when it comes to wellness.

And knowing your wellness personality? That will help you better understand how you judge, process information.

You might even discover some hidden patterns you may be repeating.

And then — this is the cool part — you’ll be better able to make decisions that work for YOU.

Real Food Whole Life Recipes


Real talk, real food . . .

Around here, you’ll find meals with whole, accessible ingredients and lots of veggies.

My recipes are no-fuss, and based in reality, so you can nourish yourself without deprivation.

Or . . .  you know, going crazy.

We’re all about quick, easy and nutritious — and no rules, except this: more of what’s real, more of what’s good.


Tired of feeling like you’re doing it wrong? So are we.

So are we. Let’s ditch should and lean into good — together.

Together we'll cut through the clutter and find simple solutions for real life wellness.

Don’t miss a beat: sign up for all the goodness from Real Food Whole Life, including new podcasts, blog posts and recipes designed to help you find wellness that works for YOU.