Real Food Whole Life

40 How to Flip Your Goals to Be Happier + Healthier Right Now

Feel Good Effect PodcastRobyn DownsComment

How to Flip Your Goals to Be Happier + Healthier Right Now

How to Flip Your Goals to Be Happier + Healthier Right Now: Feel Good Effect Podcast

Key Takeaways: We’ve all been told that setting goals will make healthier living easier.

But what if there’s a better way?

Today we’re diving into how to flip your goals, and to focus on the process instead.

In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.

Listen Now!


Listen on Apple Podcasts


Key Takeaways

The problems with traditional goal setting

  • Living for the Future

  • Outcome Over Sustainability

  • Never Done

  • Goal Jumping

  • Failure State


Action Steps

  • Feel Good Goal Setting Process (more here)

  • Focus on how you feel at the end

  • More joy

  • Bite-sized change

  • Feel good



Connect

Website: realfoodwholelife.com

Instagram: @realfoodwholelife


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