How to Flip Your Goals to Be Happier + Healthier Right Now
Key Takeaways: We’ve all been told that setting goals will make healthier living easier.
But what if there’s a better way?
Today we’re diving into how to flip your goals, and to focus on the process instead.
In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.
Listen on Apple Podcasts
The problems with traditional goal setting
Living for the Future
Outcome Over Sustainability
Feel Good Goal Setting Process (more here)
Focus on how you feel at the end
Take the quiz! What’s Your Wellness Personality Quiz
Self-Care SOS Journal + Guide episode and free download
More on Nick Saban’s process strategy