32 Jessica Murnane on a Plant Based Diet and Endometriosis
Jessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project.
Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo.
Key Takeaways from the Episodes
How a diagnosis of endometriosis led her to where she is today.
The lessons endometriosis has taught her.
Jessica’s long road to an endometriosis diagnosis.
The different treatment options she’s tried over the course of her disease.
How the experience of changing her diet challenged her, and changed her life.
Why altering her diet changed her relationship with food and eating.
The definition of plant-based and veganism, and the difference between the two.
Why too much information isn’t necessarily a good thing.
Jessica’s new project, Know Your Endo.
Podcast: One Part Podcast
Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.
Jessica has contributed to and appeared magazines and websites, including Bon Appétit, Goop, and Mind Body Green. She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.
Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.