38 How to Restore, Repair + Thrive with Mark Sisson
We’re diving into mindset, ancestral + paleo diet/lifestyle, and the ketogenic diet today with Mark Sisson of Mark’s Daily Apple and Primal Kitchen.
Listen on Apple Podcasts
Shifting from a pain and suffering mindset to one of restore and repair.
Transitioning from a high-carb diet to an ancestral way of eating.
The purpose of movement for Mark.
Ketogenic diet 101.
Ancestral health pioneer and ex-endurance athlete, Mark Sisson, is the New York Times bestselling author of the The Keto Reset Diet, bestselling author of Primal Blueprint and Primal Endurance, and blogger at top-rated health and fitness website MarksDailyApple.com.
He is the founder of several companies: Primal Blueprint, Primal Kitchen®, Primal Kitchen Restaurants, and Primal Health Coach.
Podcast: Primal Blueprint Podcast