010: How to Create a Wellness Routine (You Can Actually Stick To)
We're taking a deep dive into getting started with a wellness routine that you’ll actually be able to stick to in real life. By the end of the show you’ll have an actionable plan to get started with your own routine today!
KEY TAKEAWAYS FROM THIS EPISODE
Part One: Set for Success
1 | It’s Not Self-Care, It’s Self-Compassion
2 | The Wellness Trifecta
3 | Rethink Success
Part Two: Food & Movement
4 | A Fresh Start
5 | Nourish in the Middle
6 | Finishing Strong
7 | The Right Amount of Movement for You
Part Three: State, Track, and Ground in Self-Compassion
8| Gentle Goal, Contingency goal, Kindness Statement
Read a full transcription and dive deeper here.
Real Food Fix: Meal prep and planning simplified.
Nut-Free, Dairy-Free Pesto recipe.
Thank you to our sponsor, Thrive Market. Head to https://thrivemarket.com/feelgood for a free month trial membership, 25% off your first order, plus free shipping.
Create your own wellness routine by downloading this free tracking sheet.
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