Real Food Whole Life

Real Food Meal Plan + An Announcement

Meal PlanRobyn Downs2 Comments

Your Real Food Meal Plan is here for you! A week's worth of healthy, weeknight meals.

Real Food Meal Plans are made up of five quick, easy, healthy recipes that can be made on busy weeknights. They're perfect if you're looking to get quick, healthy dinners on the table or if you're trying to eliminate gluten and dairy from your diet. All the recipes can be made in 30-minutes or less, with 10-ingredients or fewer, in one-pan, or in a slow cooker.

Hello my dears! I wanted to share a quick update today about Real Food Meal Plans. Starting next week the meal plans will be available exclusively to Real Food Whole Life subscribers. As a subscriber you'll receive an email sharing new posts and recipes and starting next week you'll receive the meal plan weekly in email form. 

The plans will continue to remain free, so if you haven't already, make sure you subscribe here. Once you subscribe you'll receive a confirmation. Be sure to click "yes" to be added to the list. If you don't receive the confirmation email, be sure to check your spam folder or promotions folder (if using Gmail). Questions? You can contact me here.

Now let's get meal planning!

Real Food Meal Plan

vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly

Slow Cooker Chicken, Black Bean, and Quinoa Stew

Slow Cooker Chicken, Black Bean and Quinoa Stew (gf, df, ff)

This recipe has been wildly popular so far, and for good reason. It's super simple to prepare and the results are so tasty! Be sure to load up on toppings like avocado, chopped scallion, cilantro, and fresh lime juice for maximum flavor. Add crushed tortilla chips to make this Mexican tortilla-style.

One-Pan Chicken Bruchetta Zoodles

One-Pan Chicken Bruschetta Zoodles (gf, df, p)

The fresh, bright flavors of this simple dish will make you feel like it's summer, even if it's still the middle of winter where you are. Zoodles (zucchini noodles) make a light, paleo-friendly base, but feel free to substitute whole wheat or gluten-free pasta. I often make both pasta and zoodles, and let each family member individualize their own dinner. 

20-Minute Black Bean Bowls with Confetti Slas

20-Minute Black Bean Bowls with Confetti Slaw (v, gf, df)

These bean bowls are so easy to make, and pack a ton of veggies into one meal. They are perfectly satisfying as is, or serve with warm tortillas for wrapping. Simply grilled shrimp, chicken or fish make a nice addition to these bowls, too.

Maui Turkey Tacos

Maui Turkey Tacos (gf, df, p)

You guys, I love these tacos so much. The simple addition of canned pineapple adds so much flavor to the turkey, and the addition of grilled veggies send these over the top. Add a quick cabbage slaw or cooked quinoa on the side if you like.

Sweet Potato Beef Bowls

Sweet Potato and Pineapple Beef Bowls with Mango Avocado Salsa (gf, df, p)

While your at the store buying pineapple for the tacos, grab an extra can for these flavorful bowls. Then add some ground beef (chicken or turkey also works), a few staples from the produce aisle and you'll be set to whip these up in no time. I could eat this every night!

Banana Walnut Muffin Smoothie

Bonus Breakfast: Banana Walnut Muffin Green Smoothie

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