Real Food Whole Life

Movie-Night Chocolate Date Shakes (Dairy-Free)

RecipesRobyn Downs8 Comments

Perfect for movie night or any night, Movie Night Chocolate Date Shakes are naturally sweetened, completely dairy-free, and taste amazing!

Perfect for movie night or any night, Movie Night Chocolate Date Shakes are naturally sweetened, completely dairy-free, and taste amazing!

Do you ever have one of those nights when all you want is a thick, creamy, chocolatey, shake situation?

Yeah, me too.

I will freely confess that before I shifted toward a real food lifestyle there were occasions when I'd ask Andrew to drive down to Dairy Queen to get me a chocolate Blizzard.

And he's the kind of husband who would drive down and get me one. Because he loves me.

I wouldn't cave to my Dairy Queen cravings all that often, mind you. But every once in a while it just had to happen.

FREE REAL FOOD WHOLE LIFE QUICK START GUIDE

Rfwl_quickstart

4 Changes. 30 Days. Kickstart your Real Food Whole Life with my Quick Start Guide. Use the included tracking sheet and you'll love the change after just one month.

Powered by ConvertKit

These days I'm just not that into Dairy Queen (too many processed ingredients), but that doesn't mean I don't still want a sweet frozen treat every once in a while!

Now when I get those cravings, I usually make my own frozen treat with real food ingredients and I have to tell you the results surpass anything you can buy at a fast food restaurant.

Friday nights have become movie nights around here (though our "movie" usually turns out to be an animal documentary because Elle thinks most kids movies are too scary), so we've been whipping these Chocolate Date Shakes up as a special treat to make the night extra fun. 

Dates add natural sweetness to these shakes, and coconut milk makes them super rich without any cream. Feel free to customize the sweetness level using as many or a few dates as you like.

Whether you're having a movie night or just want a sweet frozen treat, I hope you'll make these soon. Now, let's make some Movie Night Date Shakes!

Perfect for movie night or any night, Movie Night Chocolate Date Shakes are naturally sweetened, completely dairy-free, and taste amazing!

RECIPE & KID-FRIENDLY ADAPTATIONS


1 | Play around with the number of dates to find your perfect level of sweetness. Start with four and keep adding until it's just right for you.

2 | Keep things simple and just make the shake, or go over the top with coconut whipped cream, cacao nibs, and cacao powder.

3 | If you can't find cacao powder, unsweetened cocoa powder will work in its place.


THIS RECIPE IS . . .


Naturally Gluten-Free, Dairy-Free, Nut-Free, Naturally Sweetened, Vegan, Vegetarian and Paleo


Perfect for movie night or any night, Movie Night Chocolate Date Shakes are naturally sweetened, completely dairy-free, and taste amazing!

Movie-Night Chocolate Date Shakes (Dairy-Free)

Ingredients

½ cup coconut milk (from a can)

4-8 soft medjool dates, pits removed*

¼ cup cacao powder

1 ½ cup unsweetened almond milk (or any non-dairy milk)

½ teaspoon pure vanilla extract

2 cups ice

Pinch of sea salt

Vanilla Bean Sea Salt Coconut Whipped Cream for topping (optional)

2 tablespoons cacao nibs for topping (optional)

1 tablespoon cacao powder for topping (optional)

Instructions 

1. Combine all the ingredients in a blender. Blend on high until smooth. Serve immediately topped with Vanilla Bean Sea Salt Coconut Whipped Cream, cacao nibs, and cacao powder if you like.

Serves 3-4.

*Fresh dates should be soft and sticky. If yours are hard, soften them by soaking in hot water for a few minutes. When ready to make the shakes, drain the water and proceed with the recipe.

Join the Newsletter

Meal_plan_and_grocery_list_printable_from_realfoodwholelife

New recipes, posts, and a free weekly meal plan + grocery list & meal planning printable.

Powered by ConvertKit