Real Food Whole Life

Healthy Weekly Meal Plan

Meal PlanRobyn DownsComment

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.

vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly

Slow Cooker Enchilada Chicken from

1 | Slow Cooker Enchilada Chicken from Real Food Whole Life (gf, df, p, ff)

Prep: Slice the onion.

Notes: This enchilada chicken can be used in so many different ways. Think taco or burrito filling, as a salad topper, or in rice bowls. 

Southwest Quinoa Bowls from

2 | Easy Southwest Quinoa Bowls from Real Food Whole Life (v, gf, df)

Prep: Slice the cabbage, bell peppers, tomatoes, and corn (if using fresh). Make the dressing.

Notes: This bowl is very versatile, so feel free to use whatever fresh veggies you like and have on hand.

3 | White Bean Kale Salad from Minimalist Baker (vg, v, gf, df)

Prep: Wash and chop the kale, make the dressing, make the croutons (if using).

Notes: This salad has several parts, but each is simple and results in an amazingly flavorful meal. Skip the croutons or use gluten-free bread to keep this recipe gluten-free.

Cranberry Turkey Lettuce Wraps from

4 | 15-Minute Turkey Cranberry Lettuce Wraps from Real Food Whole Life

Prep: Chop the onion, wash the lettuce leaves.

Notes: If your partner or your kids aren't into lettuce wraps, offer them tortillas to make these into turkey cranberry tacos. If you don't have fresh sage, dried will work in a pinch.

5 | Lemon Chicken with Thyme from Eat Yourself Skinny (gf, df, p)

Prep: Mince the garlic.

Notes: Round out this meal with a green salad and steamed veggies, quinoa, or brown rice.

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