Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.
vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly
1 | Slow Cooker Enchilada Chicken from Real Food Whole Life (gf, df, p, ff)
Prep: Slice the onion.
Notes: This enchilada chicken can be used in so many different ways. Think taco or burrito filling, as a salad topper, or in rice bowls.
2 | Easy Southwest Quinoa Bowls from Real Food Whole Life (v, gf, df)
Prep: Slice the cabbage, bell peppers, tomatoes, and corn (if using fresh). Make the dressing.
Notes: This bowl is very versatile, so feel free to use whatever fresh veggies you like and have on hand.
3 | White Bean Kale Salad from Minimalist Baker (vg, v, gf, df)
Prep: Wash and chop the kale, make the dressing, make the croutons (if using).
Notes: This salad has several parts, but each is simple and results in an amazingly flavorful meal. Skip the croutons or use gluten-free bread to keep this recipe gluten-free.
4 | 15-Minute Turkey Cranberry Lettuce Wraps from Real Food Whole Life
Prep: Chop the onion, wash the lettuce leaves.
Notes: If your partner or your kids aren't into lettuce wraps, offer them tortillas to make these into turkey cranberry tacos. If you don't have fresh sage, dried will work in a pinch.
5 | Lemon Chicken with Thyme from Eat Yourself Skinny (gf, df, p)
Prep: Mince the garlic.
Notes: Round out this meal with a green salad and steamed veggies, quinoa, or brown rice.
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