Real Food Whole Life

Healthy Weekly Meal Plan

Meal PlanRobyn Downs4 Comments

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.

I know Thanksgiving is coming up next week for many of you, but I still wanted to share a meal plan for the other nights of the week.

The Slow Cooker Autumn Minestrone would be perfect for the night before Thanksgiving, since it feeds a crowd and full of fall flavors. 

If you have leftover turkey, you might want to make the Chicken Pot Pie Soup with turkey instead of chicken.

Or swap in cooked turkey for ground turkey in the Turkey Tacos with Apple Salsa. So many great options this week!

And if you still need ideas for your holiday table, check out 26 Real Food Thanksgiving Starters, Sides & Desserts for all the inspiration you'll need. I hope your week is filled with friends, family, and delicious food. Cheers!

Healthy Weekly Meal Plan. A week's worth of healthy, easy weeknight meals. Naturally gluten-free and dairy-free.

vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly

Slow Cooker Autumn Minestrone part of this week's Healthy Weekly Meal Plan.

1 | Slow Cooker Autumn Minestrone from Real Food Whole Life (vg, v, gf, df, ff)

Adaptations: This soup is fantastic with a chunk of crusty bread for dipping. It also freezes nicely, making it perfect for lunch later in the week.

One-Pan Autumn Quinoa part of this week's Healthy Meal Plan.

2 | One-Pan Autumn Quinoa from Real Food Whole Life (v, vg, gf, df)

Adaptations: Add some canned white beans or cooked chicken sausage to bump up the protein and make this a substantial meal.

3| Chicken Pot Pie Soup from Super Healthy Kids (gf, df, ff)

Adaptations: Leftover cooked turkey would work in place of chicken if you have some on hand.

20-Minute Turkey Tacos with Apple Salsa part of this week's Healthy Meal Plan.

4 | 20-Minute Turkey Tacos with Apple Salsa from Real Food Whole Life (gf, df)

Adaptations: Serve the turkey filling and apple salsa in lettuce wraps for a grain-free option.

5 | Simple Sweet Potato Quinoa Bowls from Love & Lemons (v, df, gf)

Adaptations: Feel free to omit the feta to keep this recipe dairy-free.

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