Real Food Whole Life

Healthy Weekly Meal Plan

Meal PlanRobyn DownsComment

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.

vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly

Slow Cooker Chicken and Chickpea Stew is a quick, easy, healthy, clean weeknight recipe.

1 | Slow Cooker Chicken and Chickpea Stew from Real Food Whole Life (gf, df, ff)

Prep: Chop the onion, garlic and carrots. 

Adaptations: Use less chicken and more chickpeas to boost the fiber in this recipe. Serve with rice, quinoa or simply as is.

2| Butternut Squash, Sage, and Walnut Pasta from Love and Lemons (v, vg, gf, df)

Prep: Chop the butternut squash.

Adaptations: Add some cooked, crumbled chicken sausage or a can of rinsed, drained white beans to increase the protein in this recipe.

Easy Fish Tacos with Honey Lime Cabbage Salsa is a quick, easy, healthy, clean weeknight recipe.

4| Easy Fish Tacos with Honey Lime Cabbage Slaw from Real Food Whole Life

Prep: Slice the cabbage. Make the sauce.

Adaptations: The slaw does double duty in this recipe as a taco topping and as a side. Use lettuce cups in place of tortillas for a paleo option.

Weeknight Mushroom and Beef Ragout, a quick, easy, healthy, clean weeknight recipe.

4 | Weeknight Mushroom & Beef Ragout from Real Food Whole Life (gf, df, p, ff)

Prep: Chop the onion, garlic, and mushrooms.

Adaptations: Make this recipe vegetarian by doubling up on the mushrooms and omitting the beef. Serve over pasta, polenta, or spaghetti squash.

5 | Savory Pumpkin Soup from The Natural Nurturer (vg, v, gf, df, p, ff)

Prep: Chop the garlic and the celery.

Adaptations: Serve with a green salad and maybe some bread to round out the meal.

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