Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.
vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly
1 | Slow Cooker Chicken and Chickpea Stew from Real Food Whole Life (gf, df, ff)
Prep: Chop the onion, garlic and carrots.
Adaptations: Use less chicken and more chickpeas to boost the fiber in this recipe. Serve with rice, quinoa or simply as is.
2| Butternut Squash, Sage, and Walnut Pasta from Love and Lemons (v, vg, gf, df)
Prep: Chop the butternut squash.
Adaptations: Add some cooked, crumbled chicken sausage or a can of rinsed, drained white beans to increase the protein in this recipe.
4| Easy Fish Tacos with Honey Lime Cabbage Slaw from Real Food Whole Life
Prep: Slice the cabbage. Make the sauce.
Adaptations: The slaw does double duty in this recipe as a taco topping and as a side. Use lettuce cups in place of tortillas for a paleo option.
4 | Weeknight Mushroom & Beef Ragout from Real Food Whole Life (gf, df, p, ff)
Prep: Chop the onion, garlic, and mushrooms.
Adaptations: Make this recipe vegetarian by doubling up on the mushrooms and omitting the beef. Serve over pasta, polenta, or spaghetti squash.
5 | Savory Pumpkin Soup from The Natural Nurturer (vg, v, gf, df, p, ff)
Prep: Chop the garlic and the celery.
Adaptations: Serve with a green salad and maybe some bread to round out the meal.
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