Real Food Whole Life

Healthy Weekly Meal Plan

Meal PlanRobyn DownsComment

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.

I hope you enjoy this week's meal plan! While you're here, I'd love it if you took a few minutes to complete this year's Real Food Whole Life Reader Survey. It's only 5 questions and takes less than 5 minutes to complete.

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Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals. Five real food dinners, all gluten-free and dairy-free.

vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly

Slow Cooker Creamy Tomato Soup part of this week's Healthy Weekly Meal Plan. Five real food dinners, all gluten-free and dairy-free.

1 | Slow Cooker Creamy Tomato Soup from Real Food Whole Life (vg, v, gf, df, p, ff)

Prep: Chop the onions and garlic.

Notes: This creamy, non-dairy soup goes perfectly with a grilled cheese or grilled hummus sandwich on the side.

Simple Pesto Pasta part of this week's Healthy Weekly Meal Plan. Five real food dinners, all gluten-free and dairy-free.

2 | Simple Pesto Pasta from Real Food Whole Life (v, gf, df, p)

Prep: None.

Notes: This pesto is good on just about anything. Serve over pasta, zoodles, or as a sauce for simply prepared chicken, fish, or veggies.

3 | DIY Burrito Bowl from Oh She Glows (vg, v, gf, df)

Prep: Make the beans, rice and Avocado Lime Sauce.

Notes: Omit the chili powder to keep the spice level down in the black beans. Swap simply sliced avocado for the Avocado Lime Sauce if you're short on time.

Sweet Potato Beef Bowls part of this week's Healthy Weekly Meal Plan. Five real food dinners, all gluten-free and dairy-free.

4 | Sweet Potato Beef Bowls from Real Food Whole Life (gf, df, p)

Prep: Roast the sweet potatoes, slice the mangos, and chop the onions for the beef.

Notes: The filling and salsa also make a great topping for baked sweet potatoes. Serve with hot sauce if you like things spicy.

5 | Sesame Chicken with Quinoa from Gimme Some Oven (gf, df)

Prep: Slice the chicken, make the quinoa.

Notes: Soy sauce is not gluten-free, so substitute gluten-free tamari if you're GF. If you want to add some veggies to this dish consider throwing in some snow peas, asparagus, or spinach toward the end of the cooking time.

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