Real Food Whole Life

Healthy Weekly Meal Plan

Meal PlanRobyn DownsComment

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals.

Your Healthy Weekly Meal Plan is here for you! A week's worth of healthy, easy, weeknight meals. Naturally gluten- and dairy-free.

vg: vegan | v: vegetarian | gf: gluten-free | df: dairy-free | p: paleo | ff: freezer-friendly

Slow Cooker Pomegranate BBQ Chicken

1 | Slow Cooker Pomegranate BBQ Chicken from Real Food Whole Life (gf, df, p)

Serve this sweet and savory shredded chicken in rice bowls (as pictured), over greens, or piled high on a whole wheat or gluten-free bun. Give this one a try, it's so darn good!

2 | Butternut Squash Black Bean Chili from Love & Lemons (vg, v, gf, df)

This nourishing chili is just the thing on a cold winter's night. Skip or reduce the chili and chipotle powder if you're sensitive to heat. 

DIY Greek Quinoa Bowls

3 | DIY Greek Quinoa Bowls from Real Food Whole Life (vg, v, gf, df)

Use whatever veggies you like and have on hand for this vegetarian bowl. It only requires one-pan to make, so you can get dinner done in a hurry. Feel free to add grilled chicken or shrimp if you want a little something extra.

4 | Hummus Crusted Chicken from Gimme Some Oven (gf, df)

This is such an easy, delicious recipe! It can be prepared with store-bought hummus, and would also amazing with Creamy Pumpkin Hummus if you happen to have any stashed in the fridge. I love that the veggies roast alongside the chicken, making this a perfect one-pan meal.

Pumpkin Tuscan Pasta

5 | Tuscan Pumpkin Pasta from Real Food Whole Life (vg, v, gf, df)

This sauce uses canned pumpkin and comes together in a matter of minutes. Serve over whole wheat or gluten-free pasta, or as a sauce for simply prepared chicken or pork.

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