Real Food Whole Life

 
 

Welcome to Real Food Whole Life

I am so glad you’re here! I’m Robyn, the researcher, educator, encourager, storyteller, mama, and mess maker behind Real Food Whole Life.

Real Food Whole Life is about eating well, feeling good, and diving into what it really means to be healthy.

And when I say healthy, I mean this: helping you to design a life in which you truly feel good--vibrant, energized, and confident. 

No guilt. No shame. No rigid rules. No one preaching to you about what you should do, and what you shouldn’t.

Giving you the tools to take care of your mind, body, & spirit with real food, daily movement, and a healthy sprinkling of self-love.

Real Food Whole Life is your space to learn, grow, and explore. To feel good in your skin, focus on you, and gather the support you need to thrive. 

 
 

Together we redefine healthy, realize the power of small, practice gentle over perfect, eat well & feel good.

 

Listen to the Podcast

 
 

Explore


 
 

REAL FOOD FIX

 
 

WHOLE LIFE

Wouldn't it be great if you could plan + prep less and still eat well? I thought so, too, so I created Real Food Fix. Learn more!

 


Looking to live a more whole, joyful, sustainable life that is both simple and doable? If the answer is yes, join me as we let go of strict rules and self-criticism and dive into real + honest.

FEEL GOOD EFFECT PODCAST

The Feel Good Effect podcast explores what it really looks like to live a happy, healthy, authentic, and inspired life. Coming soon!

 

RECIPES

Let's make real food easier. Find recipes that can be made in under 30 minutes, in one-pan, with 10 ingredients or fewer, or in the slow cooker. Fall in love with a new recipe. . .